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Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Creatine monohydrate is the one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate". This is thought to be the most absorbable and effective form of creatine. Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. The Purpose

Muscle regeneration with Creatine Hiro.Lab

The physical benefits of creatine monohydrate powder have been scientifically proven through independent research and officially approved by the European Food and Safety Authority.

The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout. Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product.Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? German manufacturers who make Creapure® Creatine, AlzChem, have done extensive trials and tests on Creapure® Creatine and can guarantee the long-term safety of supplementing with Creapure® Creatine. Supplementing with Creatine is completely legal and has been classed as a food by the International Olympic Committee. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. We use a variety of couriers that include Royal Mail , Parcel force and DPD , the most suitable of which are chosen on your behalf based on your specific location

Do not exceed recommended servings for consumption during the day. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin). Mixed Berry Flavour Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals.

Allergens

For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.