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Date or Date Palm that goes with the botanical name Phoenix dactylifera is a native to Iraq and archaeologists believe the cultivation of this succulent, nutrition loaded fruit has been in practice since 7000BCE, a Neolithic civilization and was used by ancient Egyptians for preparing wine and as for the Jewish, it was a staple of sorts that went into making wine, incorporated into bread and cakes. S. Raghavendra, S.R. Swamy, N. Rastogi, K. Raghavarao, S. Kumar, R. Tharanathan, J. Food Eng. 72(3), 281–286 (2006) Science says that consuming dates may help improve brain function. This is because studies have shown that dates can lower inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases. The micronutrients though in smaller amounts play a pivotal role in our health. Fresh dates provide vitamin C in considerable amounts while dried dates are an excellent source of iron and calcium. Macronutrients:
Date powder can be utilized for fermentation (citric acid, vinegar, yeast, alcohol), refreshing drinks with flavored dates, juice, confectionery and pastry. Dates are loaded with dietary fibre making it at a natural laxative and an important part of diet that can regulate the digestive system. Dry dates are super rich in dietary fibre in comparison to the fresh ones. Is Dry Dates Good For Weight loss? If desired, remove the pits from the dates using a sharp knife or your fingers to gently extract the pits. Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15).Take the dates out of the oven once fully dry, and allow them to cool completely at room temperature. Date powder is a 1:1 substitute for refined sugar. Because of its caramel flavor, it works well as a replacement for brown sugar. Unlike refined sugar, date powder has a low glycemic index. Add it to recipes when you want to trade sugar crashes for lasting energy throughout your day.
Like powdered sugar, date powder gives frosting a smooth consistency. It is a great way to remove some added sugar from a cake recipe, without making the desert less sweet. We like using date powder with our chocolate frosting, because the color and flavoring complement the recipe well. 2. Hot Cocoa Digestive Health: The fiber in dates powder aids in digestion, promotes regular bowel movements, and prevents constipation. It isn’t highly processed either. While making the syrup takes a little time and patience, all you require is just a single pan, dates, water, and a cheesecloth/nut milk bag! Once prepared, the date syrup is delicious for use as a natural sweetener with lots of nutrients and antioxidants! Date powder comes from dried and crushed dates, finely ground to make flour. For a sweet and natural touch, you can add date powder to your blends, pastries, mixed drinks such as smoothies, fruit juices, over yogurt, oatmeal and more. In many countries, date powder is used to sweeten desserts and beverages. Dates are a source of fructose, a natural type of sugar found in fruit, which is why date powder is such a great replacement for white sugar. The powder is very sweet with a subtle caramel-like taste. You can use it in any of your recipes due to the nutrients, fiber, and antioxidants that they provide.
Date Powder
Date powder offers more nutritional benefits than other natural sweeteners. It is rich in magnesium, potassium, copper, calcium, iron and other different minerals. In addition, date powder contains the 78% of invert sugar and as well as a good source of phenolics which offers prevention from the infection and allergic diseases. As one of the most amazing sugar substitutes, date powder can be added to batter when making baked goods, to blended drinks such as smoothies, and as a topping on yogurt. When following a recipe, simply swap date powder for refined white and brown sugar using a 1 to 1 ratio. You can keep the pits, clean and dry them, and then use them for several purposes (read the FAQs). Step 2: Soak the dates Journal of Obstetrics and Gynaecology: “The effect of late pregnancy consumption of date fruit on labour and delivery.” B.Y. Yoshida, S.H. Prudencio, Food Chem. 323, 126776 (2020). https://doi.org/10.1016/j.foodchem.2020.126776
In a pan, add ghee and add dates and milk mixture. Keep stirring till it turns golden brown. Add ghee if required. An additional concern is the high levels of sulfites (chemicals found in some foods) that dried dates contain. Some people are sensitive to sulfites and may suffer a variety of side effects as a result. While dates can be enjoyed fresh, many people prefer the rich flavor of their dried form. In addition to improving convenience and changing the taste and texture, the drying process increases levels of certain minerals.
Natural sweeteners are becoming favorable to the consumers due to a worthy replacement of the sugar which is accelerating the growth of date powder market. High consumption of added sugar can increase the risk for obesity, dental caries, glucose intolerance, cardiovascular disease and other complications which is influencing the more use of natural sweeteners.
Ayurveda describes that the phytohormones present in these tasty fruits mimic the functioning of oxytocin often touted as a cuddle or love hormone. If you are on a weight-gain regimen, bring home dry dates to expedite the process. Dry dates contain cholesterol in very negligible amounts and can regulate the amount of low-density lipoprotein (LDL or bad cholesterol in the bloodstream. Blood pressure patients should make it a habit to consume at least three dry dates daily as it is high on potassium, but low on sodium making it an ideal diet for regulating blood pressure. Regulates Digestive Issues:
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You may not need to do this if the dates are soft enough – plus, you can lose a little of the sugars/flavor in the soaking liquid – so feel free to skip it and simmer the dates for slightly longer if preferred. Step 3: Simmer the dates Natural Sugars: Dates are naturally sweet, primarily containing glucose, fructose, and sucrose. These sugars are released slowly into the bloodstream, helping to regulate blood sugar levels.
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