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As we age our natural collagen levels decline (starting as early as our 20's) and supplementing with collagen peptides, can help to keep your collagen levels topped up.
Collagen supplements can help improve joint health, nourish your hair, skin and nails, and strengthen your bones. This long list of benefits has caused a spike in popularity for collagen products. But before you go shopping online, it’s important to know that not all collagen is created equal. We hope this article has given you a good overview of collagen peptides and the difference between bovine and marine collagen. Whether you decide to take bovine, marine or both you will be getting a super dose of essential amino acids and a pure protein source that can be added to hot or cold drinks as well as soups, stews and baking! Some collagen powders are fortified with other nutrients such as Vitamin B7 (biotin), Vitamin C and Hyaluronic Acid . That's because it is believe that these nutrients work in synergy with collagen to maximise its benefits . Having said this, all of these nutrients are easily obtained from food as part of a real food lifestyle. Overall, we think that the Hunter & Gather Wild Caught Hydrolysed Marine Collagen Peptides are an excellent collagen supplement. These pills should improve your skin and joint health, increase your hair and nail growth, and even help you lose a bit of weight. Hunter & Gather pure hydrolysed marine collagen peptides is a top-quality supplement that is produced in a natural and ethical way. It's highly digestible, and full of essential amino acids that are helpful in improving skin, hair and nail health. Adding fillers and bulking agents drives down the cost of collagen but increases exposure to ingredients you may not expect to see in your supplement such as grains or whey (from milk).
Frequently Asked Questions
Marine collagen has been shown to help alleviate symptoms and severity of various gut issues, including IBD (inflammatory bowel disease), IBS (irritable bowel syndrome) and leaky gut [ 7 ]. Lastly, studies show collagen supplements help regulate stomach acid production, thereby aiding in digestion and preventing stomach ulcers [ 8 ]. Marine Collagen Can Aid in Muscle Repair and Recovery Sourced from high-quality animals: Collagen supplements should be extracted from high-quality animal sources , such as grass-fed cattle ( bovine collagen ) and wild-caught fish ( marine collagen ). You can take the bovine and marine together at the same time or split them up throughout the day, however you prefer. Yes, you could sip bone broth or eat the skin and tendons from animals but for most of us, having an easy to take collagen powder is key to obtain enough essential amino acids and collagen. Hunter & Gather marine collagen powder is wild caught, hydrolyzed marine collagen dissolved in purified water, with no additives or chemicals. It contains the whole spectrum of amino acids including glycine and proline, which are two key amino acids that promote skin elasticity, smoothness and repair. It's great for your hair and nails as there are no synthetic colorants or harmful ingredients. Marine collagen is also good for your gut as it stimulates healthy gut flora. Hunter & Gather Marine Collagen Powder is specially formulated to naturally support optimal health and wellness. This unique formula combines marine collagen peptides with a variety of essential nutrients to help maintain healthy hair, nails, skin, joints and bones. Clinically proven hydrolyzed marine collagen peptides are derived from an ocean-based protein that helps build stronger tissues and support optimal health from the inside out. Hunter & Gather is committed to keeping our products natural and plastic free – no unnecessary additives or hard-to-pronounce chemicals from us!
If you're in the market for a marine collagen powder and have a low budget, this product will fit the bill perfectly. It's got good amino acid content and doesn't contain any artificial ingredients. The fact that it's sourced from wild caught fish is an added bonus for those conscious about the sustainability of their food sources, and those with seafood allergies may be able to tolerate this product, since it's hydrolysed. There are some additives in here which may be harmful over the long term. If you're worried about them then go with a purer collagen powder alternative instead, or a different brand such as Vital Proteins. If you're an active person who is beginning to feel the negative effects of age and stress such as joint pain and other minor inflammation, then this collagen hydrolysate from Hunter & Gather might be just what you're looking for. It's got everything you want in a product like this, and it seems to target the joint pain receptors with no uncomfortable side effects. It's definitely one of the top options on the market today. Below, we focus on marine collagen , or collagen extracted from fish. We explain how marine collagen is made, its unique health benefits and how to find high-quality marine collagen. What Is Marine Collagen? Marine collagen is particularly high in hydroxyproline , an amino acid which helps stimulate skin cell production. In addition, type I collagen (found in marine collagen ), helps accelerate your body’s usual collagen synthesis , helping the skin repair itself from sun exposure, dryness and pollutants. In fact, one study found that a mere eight weeks of collagen supplementation improved skin hydration , elasticity, density and overall appearance [ 4 ]. Marine Collagen Can Improve the Health of Your Hair Unfortunately, your body’s collagen production naturally declines as you age, starting as early as your twenties. By your forties, you begin to lose 1% of your body's collagen per year [ 2 ]. By the time you reach your 60s or 70s, lost collagen negatively impacts your hair, skin and joint health . A decrease in collagen causes brittle hair and nails, wrinkly skin , stiff joints, brittle bones and a damaged gut lining.
You should always speak to a holistic nutritionist or other healthcare professional before taking supplements, if you are unsure. Your unique collagen needs will depend on your age, body composition and lifestyle. Add it to your morning coffee: Add a serving of collagen peptides to your morning espresso or cup of coffee to get your daily dose. Otherwise, you can enjoy this matcha tea latte or bulletproof coffee with collagen. The ultimate answer to this question will vary from person to person. Collagen is an amazing health optimising nutrient in any format, but whether you will benefit most from marine or bovine sourced collagen will depend on your dietary preferences, allergies, intolerances, gut health, lifestyle and even budget.
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