The Health Fix: Transform Your Health in 8 Weeks

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In a world grappling with an increasing burden of non-communicable diseases and mental health issues, Dr. Panja's book is a timely resource. It provides a roadmap for individuals to take control of their health and well-being. The endorsement from Dr. Rangan Chatterjee, a respected figure in the field, further attests to the book's credibility. A clever way to do this is not just think of them as what, (like avoiding highly processed foods) but also how and when. If we just take ‘Diet’ for a moment: How do you eat? What do you eat? When do you eat? With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Try to do the following as much as possible and is realistic (and only if not advised otherwise by a healthcare professional). Once you think about your ‘typical day’ and your past medical history, you can lay out your health story and see what has led to your current health status.

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A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. The Health Fix is a concise, no-nonsense, impactful, easily-actionable book on how to improve your health you’ll read. It’s a pleasure to have its author Dr Ayan Panja share some of his wisdom here. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: The power of a mindful minute. Twice a day just stop for a minute. For me it’s when I pull into work and home in the car. It resets me and prepares me to be present for the day or evening ahead. It’s nothing fancy – just an indulgent minute to close your eyes, breathe slowly and activate your vagus nerve. The Health Fix: Transform Your Health in 8 Weeks" by Dr. Ayan Panja is a revolutionary guide that takes a holistic approach to wellness. Dr. Panja, an NHS GP and lifestyle medicine expert, draws from his own health journey and medical expertise to provide readers with a personalized roadmap to better health.

In terms of the things that affect your health on a day-to-day basis, and what my own illness had taught me, take a look at these eight factors which form something that I call the ‘Health Loop’: This is exactly what happened to me, and when I was in my early 40s, my health went from being really pretty good to my suddenly finding myself not being able to function. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.The book's promise of noticeable improvements within eight weeks is compelling. By encouraging readers to generate their own tailored lifestyle prescription, "The Health Fix" fosters a sense of empowerment and ownership over one's health. The inclusion of fixes that are specific to each individual ensures that the advice provided is relevant and practical. Lastly, be kind to yourself. These tips may require you to change your behaviour and that means it can take time. Try making changes as easy as possible by setting yourself up for success. Control your environment, prepare to give it a go and just see how you feel after a while.

Start your day the right way. Firstly think of something which makes you feel good and puts a smile on your face. Then stretch and/or so some simple exercise each morning, whether it’s a couple of press ups or some burpees, even if it’s in the bathroom before your shower to wake yourself upUnlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: There is no one formula for good health. It is totally individual but there are some principles worth thinking about which can help.