Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (The Feed Zone Series)

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With the recipes, ideas, and guidance inFeed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go.

He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza.This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.

Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes.

Along the way there are soundbites from a wealth of professional athletes extolling the virtues of homemade nutrition. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.

Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best. If you're fed up of struggling down gels or bars to keep you going, this is well worth getting hold of. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.

By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Anyone who's been around the pro peloton at the start of a race will know that it's not just bars and gels that the riders tuck into their pockets: there are almost as many different foil-wrapped homemade snack choices out there as there are riders, some of whom have even been known to swap food with other teams on the go to get hold of stuff they prefer from a different team chef. Automotives) Limited T/A Tweeks Cycles is authorised and regulated by the Financial Conduct Authority and is the broker and not the lender.Overall, it's a genuinely interesting and useful book, with a wide range of ride nutrition options to try, and plenty of science at the start to get your teeth into as well. The author, Biju Thomas is very involved in the cycling community here in Denver, Colorado as well as being a very successful restaurateur. It might take a while to work your way through the book to find out what works best for you, but it won't be an onerous task, with plenty of tasty recipes in every section.