SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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I finally feel like I’m almost to a point where I’m squeaking past the “simply survive” benchmark and can start to focus back on a couple of work goals and routine tweaks. Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the five simple forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—that determine whether we will be healthy, fit, and free of illness. However, the opposite is also true: if we fail to maintain one of the life forces, it drags down the others and can set off a cascade of consequences that can seriously damage our health over time. It was starting of so well, I was even happy I might have a health book I can recommend to others, then we get half way (around the Alkaline chapter) and it sounds like one long commercial for his supplements on the market. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great.

From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. But yes, there's a lot of annoying elements that are very mundane, self-absorbed, superefficient, homeophatic. For example, he talks about water purification and dismisses tap water as negative (which most of is are aware of) and explores his expensive filtration system but he does not offer options for those that are not as financially stable. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome .He puts it like this, 'All chronic pain, suffering, and disease are caused by a lack of oxygen at the cellular level. Today Darin is widely recognized as an authority and valuable resource on plant–based nutrition, supplement formulation and elite performance programs, which he has created for some of the top athletes in the world. This book helped me pick up a couple new habits, and more importantly to stop stressing so much about a couple bad habits as well. PFASs have been linked to kidney cancer, testicular cancer, liver disease, thyroid disease, high cholesterol, ulcerative colitis, difficulties during pregnancy, suppressed immune systems in children, and low birth weight, among other problems and conditions.

He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. After a great deal of personal experience and study, I have reached the conclusion that the fewer of these foods we eat, the healthier we tend to be. I want us all to take what nature has given us and use it to the fullest, and for the longest time possible.He started most of what he said with “a study by…” so you knew there was some scientific backing to his claims. If we’re worrying about our heart or our head or our prostate or our pancreas or our kidneys or anything like that, we’re already looking at the wrong thing. He cites a lot of studies, but I get the vibe The Simpsons perfected with Lionel Hutz: "I watched Matlock in a bar last night. Superfood Hunter is the title that’s stuck, but my passion for this subject goes so much farther and deeper than that. Darin is also the founder of Barukas (TM), the most nutrient-dense nut in the world coming from the Savannah "Cerrado" of Brazil.