Millet is available to buy as puffed millet, millet flakes or hulled millet, all of which have had the hard indigestible cover of the grain removed. If you’ve never cooked with millet, you’ll be pleasantly surprised. Depending on how it’s cooked, millet recipes can have a creamy texture like mashed potatoes or a fluffier, slightly crunchy one like quinoa or rice. Try one of these delicious millet recipes to add this healthy ingredient to your meals! 24 Millet Recipes You’ll Love 1. Breakfast Bowl Millet

Puffed millet: You might also look for puffed millet in the cereal aisle of natural foods stores. Think of it as a smaller version of puffed rice or puffed oats. It’s mainly used in cold cereal, either on its own or combined with other cereal grains. It’s good for making sweet treats like these Peanut Butter Chocolate Puffed Millet Bars. Barnyard millet is low in calories whilst being rich in fibre and iron. The human body uses iron for growth and development. Iron is used to make haemoglobin, which carries oxygen from the lungs to all the other parts of the body. 10 Kodo millet This crop is also divided into two categories — large and small millets, with major millets being the most popular or commonly cultivated varieties ( 4).Hulled millet is a good alternative to foods such as rice and quinoa. Puffed millet can even be eaten as a breakfast cereal. Millet flakes can be used in cereal as well as baking in gluten-free recipes. The short answer is yes. If it’s a concern for you, make sure to buy millet from a source that’s certified gluten-free so there’s no issue with cross-contamination. Learn more here. By incorporating millet into your meals, you can experience all the incredible health benefits that this grain has to offer. So why not switch up your usual grain choices and try out this healthy and delicious alternative? Your body and taste buds will thank you!

A highly digestible food containing 6 grams of protein in a cooked 1-cup serving, millet compares favorably with other grains. It’s a good source of the minerals phosphorus and magnesium, a moderate source of iron, and contains notable amounts of potassium. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Today, it's one of the most important cereals around and is a staple crop for humans and animals. Bland in flavor and often mushy in texture, millet may not inspire culinary excitement, but it’s versatile, nourishing, and gluten-free. This guide to millet offers tips on buying, ideas for using, and plenty of links to recipes. By mastering these techniques during our journey together, you’ll be able to cook amazing dishes for yourself or your family that are healthy, nutritious, and, most importantly, delicious! What is Millet and Why You Should Be Eating It Millet is an incredibly versatile grain that has been used in cooking for thousands of years, but it’s easy to make mistakes when creating a dish with millet. If you want to learn how to make perfect millet every single time, then keep reading!

Benefits of eating millet

You can enjoy millets as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient. If you’ve never heard of millet, you’re not alone. The ancient food is more widely known in the Western world as the main ingredient in bird feed than as a diet staple, but that’s primed to change. You can buy millet in grocery stores, health food stores, and online. It’s sold dried, puffed, or ground as flour.

Millet is rich in molecules, including ferulic acid and catechins. These work as antioxidants and help to protect the body from oxidative stress, which can cause damage to the cells. 11 Millet is gluten-free If you have celiac disease or you are following a gluten-free diet, then millet is a good choice for a gluten-free grain. 12 Rich in fibre

Boiling on the Stovetop: Cook millet on the stovetop in boiling water, similar to cooking rice. Use a 2:1 water-to-millet ratio, bring to a boil, then reduce heat and simmer for 20-25 minutes. Once cooked, fluff with a fork and enjoy as a side dish, or add to salads or soups.