Thus, no matter who you are, you have to go through challenging times over which you have no control. Loneliness and the fear of death are one of those moments. Part 6 - Life Three liberating ideas

These are powerful guides whether you’re looking to spend more time offline, live in tune with nature – or just declutter your closet. Soulful Simplicity recounts how Carver’s MS diagnosis inspired shifts and changes in her life – from simplifying to focusing on what’s really important. Find a song that speaks to your heart. Play it over and over, and sing along to it over and over, as though you are doing it for all the wounded souls." Slowdown is a new standard for visually understanding human history and social change. Using beautifully illustrated graphs, Danny Dorling provides a broad perspective on long-term social changes, the limits of growth, and widening inequalities, and emphasizes the importance of adapting to this slowdown.”—Tomoki Nakaya, author of The Atlas of Health Inequalities in Japan This is because these feelings are not projected by the world or other people, but by the daily events experienced by each one. So the only person who can reverse something in your life is yourself.

There are also chapters about looking at the bigger picture so you don’t indiscriminately throw yourself at every opportunity. Other sections cover the importance of play to widen your perspective and sleep to recharge. So, first of all, you need to understand that the main reason someone is tense about it is social and family pressure. That way you may feel that the other person's spiritual path is not that orthodox. Then, by unburdening your feelings, you will be able to realize that negative emotion is temporary, without having to work hard at it. When you are down

A]n engrossing read that throws up all manner of questions, as well as offering an upbeat view of the planet’s future”—Paul Donovan, Morning Star Online

Find out how to have light thoughts and make your life much more harmonious, always keeping calm in the midst of the world's frenzy.

If you have an interest in climate change, sustainability, employment, under-employment, the weird history of our universities and families, sexual politics, racial politics or speed - then this is your book. But further, if you want to read an argument that shows the very short, very unstable and transitory history of capitalism, particularly finance capitalism, then this book will change your life. In this counterintuitive and eye-opening book, Dorling explodes the prevalent myth of acceleration and shows a beneficial slowdown is already happening—and needs to happen.” Everything that happens in our lives is the fruit of the human mind. So it's crucial to have complete control over inner peace, calm and anxiety for example. Practicing mindfulness improves many aspects of life, such as friendship, love, work, and dream fulfillment; Much of the book, as one might expect, spirals around spirituality and religion, two topics which do not particularly appeal to me as an atheist. I did find that Sunim came across as rather preachy at times, which did not endear me to him. However, he suggests meditation as a way to grasp one's own consciousness of the world and their place within it, which, I felt, was quite a nice piece of advice which could be easily worked into even a hectic day. Some of his ideas are nice, and he is clearly passionate about what he is writing about, however, so there is a nice balance to be found within. It does seem at times as though Sunim was merely working through his own insecurities whilst writing, and several of the asides seem downright obvious.