In northern China, we don’t call this dish Buddha’s Delight, but we enjoy cooking a vegetarian stew that uses very similar ingredients and seasonings. First you might be wondering, what the hell is a buddha bowl? I was curious too so I took myself on a Google discovery mission (aka just searched on the internets). Here’s what I’ve come up with: Buddha bowls are nourishing foods filled in a bowl that resembles a Buddha belly. Most of the time buddha bowls are vegan or vegetarian, contain a grain and veggies then finished with a sweet or spicy dressing. The Buddhist diet aids in weight loss through intermittent fasting and prioritizing plant-based recipes. It also presents a unique opportunity to foster mindfulness around your relationship with food by taking a meditative, intentional approach to meal times. Now, if you want to be a little fancier then me and show off how delicious you can make your lunch, you should 100% try these beautiful buddha bowls that I’ve created in partnership with my grocery delivery service friends at Peapod.

The Thai Buddhist diet features more aromatic and flavorful options than other Buddhist diet plans because of the native cuisine style. Here are sample Thai Buddhist dishes. The Buddhist diet prioritizes vegetables, fruits, lentils, whole grains, nuts, and seeds. Here are food examples to include in a strict Buddhist diet. No, a Buddhist diet does not exclude garlic. Similarly to onions, garlic is an ingredient prevalent in many vegetarian dishes that people use while practicing the Buddhist diet. It is something that monks are encouraged to avoid, but everyday people can decide what they want to include. Is the Buddhist Diet Considered a Healthy Diet? Yes, the Buddhist diet is considered a healthy diet. With its heavily plant-based content and avoidance of processed food products, this is a health oriented diet. Is the Buddhist Diet Vegetarian? After a few modifications and adjustments to the ingredient list, I created this version. This recipe is very flexible and quite practical for cooking at home on a daily basis. Ingredient options for Buddha’s DelightAdd these because they are delicious and have great texture. In this recipe, I used six items from group B. But you can use just two or three, to make the dish simple and tasty. The best ways to practice a Buddhist diet are to focus on mainly bland, vegetarian dishes, limit or eliminate drug and alcohol consumption, and maintain intention around your eating habits to achieve the self-discipline and compassion Buddhist teachings emphasize. What Are the Foods That You Can Eat While on a Buddhist Diet? Buddha’s Delight is such a versatile dish that can either serve as your festive centerpiece or a hearty main for your family dinner. You can serve the dish by itself as a main, but I prefer to pair it with steamed rice for a balanced meal.

Italian Sausage Vegan Macaroni: This warm pasta dish requires four ground vegan sausages, whole grain macaroni noodles, diced tomatoes, dried basil, oregano, salt, and maple syrup. This recipe allows you to enjoy comforting, meaty pasta without sacrificing the vegetarian aspect of the Buddhist diet. Thai Cucumber Salad: This simple salad combines one large chopped cucumber, chopped peanuts, and a few tablespoons of soy sauce, maple syrup, and rice vinegar to create a lush bowl of crunchy and Buddhist-friendly goodness. This salad is perfect for beginner chefs who want an easy and efficient meal. I suggest you choose at least one of: bok choy and napa cabbage. They add liquid to the dish and make the dish juicy and comforting. In our home, we try and eat vegetarian and/or vegan at least twice a week. I’ll admit that it’s lovely having a boyfriend who is willing to try anything I put in front of him. He even ate my lentil meatloaf with a smile on his face. Heh.

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The Nepali Buddhist diet contains many lentils, peppers, tomatoes, and potatoes. Here are sample Nepali Buddhist dishes. The Buddhist detox diet is helpful to those with an interest in practicing the Buddhist faith, achieving weight loss, or looking to maintain overall health.