True lime is a nutritious citrus fruit that belongs to the family Rutaceae. It contains vitamin C, which helps boost your immune system by protecting cells from damage caused by free radicals and also plays a role in iron absorption. True lime has anti-inflammatory properties, aids digestion, and can be used as a low-calorie alternative sweetener instead of sugar. Compared to other citrus fruits like oranges or lemons, true lime offers an intense flavor without added sugars and is highly sought after for cooking purposes. So yes, true lime is good for you! Iron is a very important mineral. It is involved in the production of blood and is one of the main components of hemoglobin, which helps provide the body with the oxygen that it needs. Swapping just one can of cola for a glass of lime water per day could add up to 12 pounds of weight loss over the course of a year.

That is why we take pride in extending a 100% guarantee of satisfaction. If, for whatever reason, you are not happy with your True Citrus product, The true scope of its medicinal properties has only come to light in the past few centuries, however, when it was used to treat scurvy. Scurvy is a condition caused by vitamin C deficiency, which can result in symptoms like bleeding gums, bruising and fatigue. By the 18th century, scurvy had become a huge problem and a major cause of death for British sailors. There are several groups that are at a higher risk for developing anemia. Vegans and vegetarians, for example, consume a form of iron that is not well-absorbed by the body, putting them at an increased risk for iron deficiency. Additionally, women are also at a higher risk due to blood loss during menstruation.Pair limes with a nutritious diet full of fruits and vegetables, limit your intake of ultra-processed foods, and squeeze in some exercise a few times per week to see the most results when you step on the scale. 4. Help Boost Immunity Many people enjoy a cold glass of water with a spritz of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lime juice with water?

Another benefit of using True Lime over other citrus fruits is that you can avoid consuming sugars from commercial juices which are notoriously high in sugar content.These sweetened juices have been linked with obesity,fatty liver disease type 2 diabetes and heart disease.(source: NCBI) Tips on Incorporating True Lime into Your Diet As far as nutrition, though, there are some noteworthy differences between the two. Lemons are incredibly high in vitamin C. In fact, the amount of vitamin C in lemon vs. orange is almost equal. This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. Compared to oranges or lemons, true lime contains a slightly lower amount of vitamin C but is still an excellent source of this important nutrient. It also has a more intense flavor than its counterparts making it highly sought after for cooking purposes. The exact origins of the lime fruit are unknown, but it’s believed to have grown originally in Southeast Asia or Indonesia before being imported to Africa and the Mediterranean region around 1,000 years ago.

Limes are grown year-round, primarily in warm, tropical and subtropical regions around the world, such as India, Mexico and Egypt, though location can vary based on the type of lime. In addition to the above nutrients, limes also contain a small amount of vitamin A, vitamin E, vitamin K, copper, magnesium and phosphorus. Benefits 1. May Improve Heart Health Before diving into its health benefits, let's first understand what true lime actually is. True lime (Citrus aurantifolia) belongs to the family Rutaceae along with other citrus fruits like lemons, oranges etc. This small green fruit has an oval shape with a thin skin that contains essential oils that give it its characteristic aroma. There is some research specifically on limes and kidney stones, however. For instance, lime powder has been found to help prevent stones “by increasing urinary concentrations of citrate and uromodulin, both of which are the potent inhibitors of calcium stone formation.”

Additionally, despite the long list of lime nutritional benefits, it’s best to keep your intake in moderation. Limes contain a high amount of citric acid, meaning that overdoing it can start to erode the enamel on your teeth and cause increased sensitivity. Limes may help improve heart health, increase iron absorption, prevent kidney stones, enhance immunity, fight against cancer and increase weight loss. If you’re ready to mix it up and try out some new uses for this nutritious citrus fruit, have no fear. There are plenty of lime and lime juice recipe options available for you to start experimenting with. Here are a few to get started: The lime nutrition profile contains a good amount of fiber and vitamin C with a low amount of calories.Now let’s talk about how good this little fruit actually is for you – nutritionally speaking. According to USDA data on nutrient composition of foods revealed that 100g serving size of fresh limes contain: True Lime is the most convenient way to add fresh-squeezed lime taste to your water, tea or recipes. True Lime contains citric acid which contributes greatly towards its crisp tart flavoring but this same ingredient has been known trigger heartburn and reflux symptoms among those who suffer from conditions like gastroesophageal reflux disease (GERD). In addition because of their acidic nature overconsumption may cause tooth enamel erosion leading dental complications over time. It’s always best practice do consult with your doctor before making any significant changes — particularly if you have dietary restrictions or other health concerns. Are there any downsides or side effects associated with consuming too much true lime?

A deficiency of this important mineral can result in iron deficiency anemia, a condition that causes anemia symptoms like dizziness, brittle nails, hair loss and fatigue. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer. Moreover,lime juice stimulates digestive enzymes secretion which helps relieve bloating,gas,constipation related issues.As per studies,this property of Lime has been attributed due to high levels flavonoids called hesperidin, which helps in reducing oxidative stress and inflammation. Comparing True Lime to Other Citrus FruitsLimes, on the other hand, are slightly lower in vitamin C. Gram for gram, there is about half the amount of vitamin C in limes vs. lemons. Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. One animal study in Iran, for example, showed that treating rabbits with lime juice and lime peels helped slow the progression of atherosclerosis, the buildup of plaque on the artery walls. Other test-tube studies have shown that lime may be effective against other types of cancer as well, including breast cancer and pancreatic cancer. Plus, a 2023 study found that lime peel extract displays anti-cancer effects against human hepatocellular carcinoma cells. 3. Can Enhance Weight Loss