From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery. Shipments to the USA & Canada: The British adventurer and TV show personality Ant Middleton has been a familiar face to many for some time now. Previously a soldier and marine, he now speaks on his training, being an active figure both on and off the television. Largely seen on Channel Four, he’s appeared in a number of different shows, often looking at his own army training, becoming a celebrity in his own right. An outspoken figure with a lot to say, he also offers health and fitness tips, keeping his viewers fit and active through his work.

Born in Portsmouth, Hampshire, on the 22nd of September 1980, Anthony Middleton would grow up in France. Joining the army in 1998 when he was seventeen, he would serve in the 9 Parachute Squadron RE, serving tours in Ireland in 1999, followed by Macedonia in 2001. Later enlisting in Royal Marines in 2005 on the 2nd of May, he would go on to pass his 32 week commando course, before being posted to the D company, 40 Commando. Holding yourself accountable, being honest with yourself. Honestly, it will free you as an individual. But it’s really hard to do,’ he stated. If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking! Where to Find Us Ant emphasised that ultimately, he understood it was about not trying to "pass the blame" or make an excuse for his behaviour.

From the Publisher

Below are eight common relational sources of resilience, the same ones we noted above. Our research shows that these sources are not universally or equally important to everyone. For example, some people value laughter, while others prefer empathy. In short, our resilience needs are personal and are shaped by our unique history, personality, and professional/personal context. But collectively, the relationships we develop are a toolbox that we can turn to in our most difficult times, which we can rely upon to help us navigate day-to-day life challenges.

He explained, "My biggest failure was going to prison, but boy oh boy, was that my biggest learning curve. Why was I there? Talk about self-reflection, talk about holding yourself accountable."Children and young people who enjoy reading very much and who think positively about reading have, on average, higher mental wellbeing scores than their peers who don’t enjoy reading at all and who hold negative attitudes towards reading (The National Literacy Trust, 2018) Using his own experience in the military, he writes with a great deal of authenticity, making him a clear expert in his field. Setting himself apart from other writers within his field, he really understands what his readers are looking for, as he really has a voice of his own. Bringing his work to life, he immerses his readers within his writing, making it easy for them to truly invest themselves within it. And there’s a lot more to come still, as he isn’t a writer who’s going to be putting his pen away any time in the near future.