Stand out ingredients are L Citrulline and L Arginine to get more nutrients into your muscles, Beta Alanine to help you push through long sets, and a powerful nootropic blend to support mental focus. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. After choosing your pre workout, it’s important to know when and how to use it. If a traditional pre workout powder is your supplement of choice, simply mix with cold water and drink around 20 – 30 minutes before your training session. Then get ready to experience your most energised, focused and effective training session yet! Creatine Monohydrate, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Beta-Alanine, L-Arginine, L-Tyrosine, L-Taurine, L-Citrulline Malate 2:1, Flavouring, Acid (Malic Acid), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine, Colour (Beetroot Red, Spirulina), Sodium Chloride.

Creatine monohydrate is one of the most widely researched sports performance supplements in the world. It is a naturally occurring compound found in muscle tissue and major organs. Pre workout supplements typically contain caffeine to give you a dose of energy exactly when you need it. However, if you train in the evening, you should avoid taking a caffeinated pre workout after 5pm. It’s smart to choose a caffeine-free workout if you train close to bedtime to avoid disrupting your sleep routine. BCAAs and creatine are good choices for a pre workout or intra workout drink that won’t keep you awake. If you want to gain muscle Instantised Branched Chain Amino Acids (BCAAs) 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Beta Alanine, L-Arginine Hydrochloride, L-Tyrosine, L-Taurine, L-Citrulline DL-Malate 2:1, Flavouring, Acid (Malic Acid), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine, Spirulina Extract. Creatine monohydrate can be combined with your pre workout if you’re looking to combine the benefits of the two. Look for a pre workout that contains creatine, or add a pure creatine monohydrate supplement to your own pre workout. Alternatively, just take 5g creatine in water once a day. PhD Creatine is pure micronized creatine with nothing added and no flavouring, so you can add it to any drink! What is Burn Powder? Whether you’re a regular at the gym or simply want to level up your training before a big event, taking a pre workout supplement is a popular method of maximising your efforts and supporting your recovery. There are a few different factors that you should take into account when choosing a pre workout, from your training schedule, to your diet, and the type of pre workout supplement that is most convenient for you. In this article, we’ll cover everything you need to know to choose a good pre workout supplement . What is pre workout?

When to use Charge?

For those days when you’re not firing on all cylinders and your workout demands 100% – that’s when you need a pre workout to give you a much-needed boost. How to choose a good pre workout Creatine Monohydrate, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Beta-Alanine, L-Arginine, L- Tyrosine, L-Taurine, L-Citrulline Malate 2:1, Flavouring, Acid (Malic Acid), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine, Colour (Spirulina). Pre workout supplements are available in a variety of forms, including capsules, ready-made drinks (RTDs) and energy chews, but the most common type of pre workout is a pre workout powder which can be mixed with water. Pre workout supplements contain fast-acting ingredients to fuel your muscles, support your brain and cardiovascular system, while helping you focus with laser-beam clarity. Why use a pre workout?

Take a look at other pre-workouts on the market and you’ll see a theme… fruity flavours, citrus notes, maybe a berry taste here and there. We think that’s been done to death. We’ve always pushed the flavours of Charge (we’ve got Blue Gummy Bear, Grape Candy, Sherbet Lemon and Sour Watermelon flavours). Discover our Workout range , formulated to help you hit those all-important goals. Whether you’re looking for a pre-workout protein hit or a post-workout recovery boost, our workout supplements have got you covered.

We've worked hard to create a potent, fully dosed, great tasting pre-workout drink that will have you beating your own records. With arginine and citrulline malate for muscle pump and performance, l-theanine and caffeine for mental focus and drive, as well as creatine and BCAAs for extra power, PhD Nutrition Pre-Workout Powder will give you the extra boost you need. Instantised Branched Chain Amino Acids (BCAAs) 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Beta Alanine, L-Arginine Hydrochloride, L-Tyrosine, L-Citrulline DL-Malate 2:1, L-Taurine, Acid (Malic Acid), Flavourings, Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine . Explosive power from creatine and BCAA's. Making PhD charge the most seriously potent, fully dosed, great tasting pre workout on the market.