Massage Gun Deep Tissue, Muscle Percussion Massager with 30 Speeds Quiet Hand Massagers Massage Gun with LCD Touch Screen 10 Heads Massage Gun for Shoulder Body Back Relaxation (#1) (#3)

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There is no guaranteed method to reset a massage gun, as different models may have different reset options. It’s a little bulky and heavy, and the handle vibrates heavily at high speed, but it comes with a decent range of massage heads, a comprehensive user guide and a robust carry case. If you’re after the unique shape and most features of the Theragun Pro, the Elite is the best value-for-money option out there.

Massage Guns of 2023 | Reviews by Wirecutter The 6 Best Massage Guns of 2023 | Reviews by Wirecutter

But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a bit of warmth. We discuss below how to troubleshoot your massage gun in case you are experiencing some of these issues. The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. For example, if you have tight hips and it’s difficult to get them to loosen up while stretching, use the massage gun device for 30 seconds to 1 minute and then go back to stretching your hips.

Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. Coming in just behind its older brother, the MuscleGun Carbon, it was hard to find fault with this pocket-friendly massager. Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. As a bonus, the Hypervolt 2 is TSA approved and includes three plug adapters and a carrying case for the attachable heads.

Massage Gun: 5 Useful Tips - wikiHow Reset Your Massage Gun: 5 Useful Tips - wikiHow

Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation.We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have.

After hours of testing: 7 best massage guns for all budgets

This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York–licensed massage therapist. Decker pointed out that massage guns are not a substitute for stretching, but she said you could use the tool with stretching to ease muscle tension in tight spots or areas of concern. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This hero model is hard to fault; it’s a little heavy and our arms started to ache after a while, but that’s a tiny quibble. You may need to reset your massage gun after it overheats or reaches its stall force, or perhaps it hasn’t been charged correctly or simply needs recalibrating.We also noted the attachments’ material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury.

MASSAGE OWNER’S MANUAL AND SAFETY INSTRUCTIONS DEEP TISSUE MASSAGE

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Massage heads in different shapes can be used on different muscle groups and provide targeted therapy for fast recovery. By limiting the amount of time you have your massage gun on, you may be able to prevent its shutting down as often. The handle is a little short, making it difficult to soothe aching lower back muscles, but it's compact enough to massage your legs fully, making it a top pick for runners. The devices may also help improve flexibility, increase range of motion, and break up scar tissue that can cause stiffness and reduce mobility.During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). Its lifetime warranty—the strongest by far of our picks—covers defects in materials or workmanship, including the battery, attachments, and motor. But when you consider the variety of massaging options it provides and how straightforward it is to use, these niggles don't feel like a dealbreaker. Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager.