You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

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I knew some of this (like the fact that BMI is *incredibly* racist and built on white male's body weights) but I didn't know so much of the other racism that is ingrained into diet culture that is mentioned. As someone who has encountered many of the issues faced in this book, I found it to be a validating and insightful read.

It explores the relationship between health and weight, weight and exercise, social media and body image, body positivity.

And usually, their criticisms of you say a lot more about themselves and their insecurities than anything you’ve done. She shares a lot of great advice and lists many resources to continue your journey to being your authentic self.

Alex vulnerably shares her journey of learning that her body is ok, right now…it isn’t all about inspirational quotes or running away from triggers.She gives examples from her own life and lives of others, points to recommended reading, and provides Instagram handles to follow for continued encouragement.

To access you ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!Some of it was a bit too deep for me but overall it’s definitely one that I will be mulling over for a while and if “the diet starts tomorrow” has been your mantra at any point put this on your to read list. Thank you to NetGalley and Harper 360 for allowing me to review an advanced copy ebook in exchange for an honest review. This seemed too far fetched but once I started looking and listening I found that there are examples all around.