Think Like a Monk: The secret of how to harness the power of positivity and be happy now

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Take your time, read it slowly, perhaps a chapter a day, and you will definitely find the book interesting and enriching.

Think Like a Monk by Jay Shetty | Waterstones

I especially love the part about knowing the difference between what we think our values are and our actions.

If a particular place is devoted to a particular purpose with the least amount of distractions, the probability of us doing it is more.

Think Like a Monk: The secret of how to harness the power of

One of these things ail you – anxiety, work stress, deteriorating quality of relationships, media clutter, device overdose, inadequate sleep, lack of purpose, disappointment in life. Although I may not be feeling the positive effects of all of the exercises yet, I can hear Jay telling me to keep practicing. He was named in the Forbes 30 Under 30 Class of 2017 for being a game changer in the world of media and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018.I know when the author, Shetty, asked that question my mind immediately jumped to 20 items all of them for me were along the lines of how the universe had shed its unearned favors through time and chance upon me such as meeting my wife 40 years ago and having her fall in love with me, or how my parents were better than the parents on “Leave it to Beaver”, or being granted the unearned favor of having a twin brother and an older brother who have always had my back, or about 17 other items came in to my mind.

Think Like a Monk Summary and Study Guide | SuperSummary Think Like a Monk Summary and Study Guide | SuperSummary

Actually, the greatest detachment is being close to everything and not letting it consume and own you. Another option is to simply repeat an ancient samurai saying that the monks use: “Make my mind my friend,” over and over in your head. Happiness and fulfillment come from mastering the mind and connecting the soul, not from objects or attainments. If you are still wondering how to get free PDF EPUB of book Think Like a Monk: Train Your Mind for Peace and Purpose Everyday by Jay Shetty.According to the Gita, these are the higher values and qualities: fearlessness, purity of mind, gratitude, service and charity, acceptance, performing sacrifice, deep study, austerity, straightforwardness, nonviolence, truthfulness, absence of anger, renunciation, perspective, restraint from fault finding, compassion toward all living beings, satisfaction, gentleness/kindness, integrity, determination. Some of our partners may process your data as a part of their legitimate business interest without asking for consent.