Sunshine Warm Sober: The unexpected joy of being sober – forever

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In a lot of people, because you’ve talked about how the way it’s presented is that you remove the alcohol and then you kind of live your life and penance for having not been able to control or moderate this addictive substance. And then when you look at Generation Z, which is kind of teens and early 20s, they are drinking even less again. So I’m incredibly excited because my guest today is the author of The Unexpected Joy Of Being Sober and we’re here to talk about all things drinking, quitting drinking her writing, and her new book, Sunshine Warm Sober: Unexpected Sober Joy That Lasts .

Sunshine Warm Sober: Unexpected sober joy that lasts

Now, I spend these precious finite resources on things such as yoga, living in different countries, writing books, (very) amateur photography, parenting a puppy, running, art galleries, paddleboarding, reading about psychology, cycling on the seafront in Brighton. And it takes a really long time to figure out all of those lessons, and you know what to do and what works for you. There is so much that goes into putting together the tools you need to get through the first 30 days which are really the hardest. It’s a book I absolutely love and it’s one of the first books about giving up alcohol I recommend to women as they’re starting their journey to stop drinking.Absolutely brilliant, especially for those in recovery and want to know what a sober future would be like. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Sunshine Warm Sober: The unexpected joy of being sober Sunshine Warm Sober: The unexpected joy of being sober

But in the beginning, I treated learning about being alcohol-free much as I did studying for a degree.The Unexpected Joy Of Being Sober + Sunshine Warm Sober With Catherine Gray If you’ve read any Quit Lit, Catherine Gray’s book, The Unexpected Joy Of Being Sober , is likely on your bookshelf or Kindle. The 4am ceiling stare became a thing of the past, as I started luxuriously sleeping through the night. Because I mean, when I was about four years sober I remember one of my best friends he’s a therapist saying to me, but you know, you’ve you’ve disentangled yourself from dependent drinking. We’re here to talk about all things drinking, quitting drinking, the joy you can find in life without alcohol and her new book, Sunshine Warm Sober: Unexpected Sober Joy That Lasts .

I’ve learnt about alcohol | Alcohol Change UK The six new things I’ve learnt about alcohol | Alcohol Change UK

Whether you’ve stopped drinking or the idea of it is simply somewhere on your radar for another day, this book is packed full of things you will want to read. I enjoyed the list of celebrities who are sober and the brief few pages on the relationship between alcohol and drugs. I absolutely loved Catherine Gray's previous book on sobriety, The Unexpected Joy of Being Sober, so I was quite excited to learn about Sunshine Warm Sober, the kind-of sequel.

It’s not like it’s not like them marketing, say for instance, Seedlip, which doesn’t have an alcoholic version of it. On one hand, it’s been akin to removing the pin from an old military grenade and chucking it on the ground to see if it’ll go kaboom. Exercise beforehand to flush adrenaline and cortisol from your system (and give you an endorphin glow). The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way.