365 Days of Self-Care: A Journal

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But taking the time by making an appointment with yourself to do something you enjoy is also so important. And those who wrote about events that had an impact on them had significantly better outcomes in terms of their physical and psychological findings. Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment. Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards.

The top two sections are dedicated to gratitude and self-awareness, encouraging you to reflect on daily blessings and personal insights. As I’ve mentioned earlier, journaling helps me to step away from my thoughts and feelings and see them as something that happened or is happening to me rather than as something that’s a part of me. She prefers hardcover and spiral-bound journals with structured prompts based on cognitive behavioral therapy methods and journals that give space for free expression and regular self-reflection.It is segmented into five rejuvenating pillars—grounding, movement, self-compassion, breathing, and gratitude. Some people don’t even know how to pay attention to their own needs because they’re so focused on the needs of their family members or others around them. Many people find it helps them to share ideas about how to stay well, connect with others and feel less alone.

I’m not having the best time of my life these days and the first thing I did this morning was writing 3 pages of everything that was on my mind.

Overall, though, the quality materials, easy-to-use layout, and ample space for journaling make this a standout pick.