Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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For it’s an unavoidable truth that without a certain level of strength, speed and stamina you will not be able to walk the Great Wall of China, catch waves on Bondi Beach in Sydney, raft the Grand Canyon in Arizona or trek to Machu Picchu in Peru. Edgely recommends the brachiated hang (hanging free by your arms from a bar like a kid on a climbing frame or a monkey) and quotes a specialist who apparently recommends it as a panacea for shoulder problems.

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Edgley's achievements are undoubtedly incredible, and he's an absolute monster, but it's difficult to find much of use in this book if you've even a passing interest in sport science. Ross' ability to recover and regenerate his battered, bruised, and broken body after swimming 12 hours a day for 157 days in just a year is beyond incredible.It's one of these conditions that is now emerging as common and previously underdiagnosed, and not everyone with it is or has been double-jointed; I never was.

Blueprint, Build a Bulletproof Body for Extreme Adventure in

Whatever it is, it will require Edgley to be built like a submarine, which is why, Operation Chonky is on. At time of reading and listening to Blueprint (I switched between text and audio depending what I was doing) I was recovering from three different sports injuries, plus working on a long-term muscle imbalance on another joint. But he is perhaps most recognised for completing the World's Longest Staged Sea Swim in 2018, [4] when he became the first person in history to swim 1,780 miles (2,860km) [5] around Great Britain, in 157 days. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. Voted Performance of the Year by the World Open Water Swimming Association, [6] he documented his training, nutrition, theories and strategies and published them in his books titled The World's Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.

Living among wolves amid the snow blizzards and sub-zero temperatures, the herders’ lives were packed with adventure and eustress, and as a result they could find health and happiness in some of the most hostile places on earth. Slumped into a comfortable mess by the fire, I was immediately surrounded by the brigade’s children who found my beard somewhat of a novelty act, as most Evenki are cleanly shaven. But ancient Greek philosophers believed this was too simplistic and the very term had many shortcomings.