Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g

Product Information

If a pre-workout contains 3 or more of the above listed ingredients, it’s probably going to be of benefit to your workout. If you can handle more than 3 cups of coffee (shout-out to the pre-workouts with 350 mg of caffeine), or you’re an experienced pre-workout junkie, then you’ll thrive on high-stim pre-workouts, like Arez Titanium or Pre-Kaged Elite. Next up is the best creatine supplement for adding to your existing favorite pre-workout, which could save you a whole lot of cash in the long run (no need to switch between different pre-workout products).

B Vitamins: It is crucial to have enough B Vitamins in your diet since they naturally aid in energy production.

Based on the abundance of scientific literature, it’s clear that creatine monohydrate should be on your radar if you want to build muscle, increase power, strength, and endurance, lose fat, or experience some cognitive benefits.

Citicoline aka the trademark Cognizin, Neurofactor, and L-theanine, are brain enhancing ingredients. If you’re looking to boost performance and prevent fatigue, pre-workout might be ideal, whereas if you’re looking to enhance and speed up recovery, post-workout is likely better. Creatine—We’ll talk more about creatine below, but it’s a common ingredient in pre-workout supplements because of its ability to increase intramuscular phosphocreatine levels, which ultimately enhances physical performance by boosting available ATP and improving muscle morphology. Available in tubs of 30 servings, this product comes with a decent ingredient list and moderate amounts of each included (minus the caffeine – woohoo).And it was not just me, I later found out that other group of testers experienced enhanced energy levels and impressive pumps. I also am a fan that it uses stevia leaf extract to sweeten the formula, and there are no artificial sweeteners. Still, consuming creatine immediately post-workout may be superior to pre-workout for improving body composition and strength 8. The ingredients you should look for in a creatine-free pre-workout include citrulline, caffeine, and beta-alanine. If you are looking solely for a supplement that can boost your energy and support your muscles, then this pre-workout is a good option.