Fitness Power Twister Bar 30KG, 40KG, 50KG, 60KG Heavy Duty Spring Chest Expander for Shoulder, Arms and Chest Exercises, Upper Body Workout Strength Training, Forearm Exerciser, Arm Trainer

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You can use the expander by holding it it front of you with both hands as well as affixing one handle to a fixed object. Please throw away those spring power twister,try our hydraulic power twister which is safer and more durable becasue of the patented hydraulic adjustment system principle. The power twister bar is fit for all—you might be a beginner trainee, young adult, fitness freak, trainer, or an expert trainee—every individual has his/her own perks of using the bar. At the same time they are able to exercise your pectoral muscles through their full range of motion under progressive tension. Universal Strength Training Machine】ColorCoral adjustable hydraulic arm strengthen training machine with 10 resistance levels, easily change the resistance from 44lbs to 440lbs by simply rotating the knob.

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Made out of highly durable carbon steel, this particular power twister can easily handle even your toughest workouts. Lift your left elbow high and grab the other end of the bar with your left hand, so your palm is ‘facing’ forward. The spring twister is a 29-inch-long pole with molded handles on each end for a good grip, and a spring in the center, which is coiled stiffly for resistance when bending. Make sure that you bend the twister bar in an explosive motion, and that you come back to your starting position slowly and smoothly. This will enable you to place the stress on the muscle cells of your chest that will cause micro tears.

You can start from a lower range (as low as 17lb) and move up higher (up to 46 lb) as you become stronger.

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Moreover, at a low resistance level, power twister bars are great tools when rehabbing injuries like Tennis and Golfer’s elbow. Repeat for a total of two to three sets of 10 to 12 reps, increasing the total number of reps performed from week to week as your strength increases. Weight:30kg,40kg,50kg,60kg,80kg for you choose, If You Not Sure Your Size, Please Choose 30kg Level to Start.A: If you're interested in building and establishing the entire upper body, then yes – a power twister is definitely worth every single penny. This makes it a good stepping stone to transitioning back to exercise if you are recovering from a shoulder, pec, back or arm injury. Instead, you can simply adjust the resistance strength from as little as 22 pounds up to 440 pounds with the help of a convenient knob. An increased ROM allows you to go deeper and easier into your movements while building strength and stability at the same time.