Creationz includes Spanish, Italian and Mexican Beanz, as well as curried lentils, that all come in handy microwaveable pouches - perfect for taking to work for a quick lunch, or as a tasty and speedy addition to an evening meal. To conclude, Heinz Spanish beans creationz make a perfect low syn healthy lunch providing plenty of protein and fibre for your day. Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. Coconut milk– if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped!

We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice.Thank you Nagi – your fantastic recipes with their thorough instructions, videos and so many helpful tips have given me the confidence to finally become the cook I’ve always wanted to be. It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned. Most commonly known for its iconic tomato ketchup, its product range also includes condiments, baked beans, pickles and relish, vinegar, and more. Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices.

These cook super quick straight from the packet and that’s why we’re using them in this speedy, healthy lentil dahl recipe. To save syns we suggest sticking to a half-can portion of this pastaor switching to Heinz syn-free meals. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society. Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.A tin of Heinz Ravioli has 15 syns per can, making this pasta very high in syns and consuming the whole of your daily syn allowance, we would therefore only suggest having this pasta as the occasional treat on the plan. A sauce this good demands rice to soak it up, though if you’re on a low carb kick then cauliflower rice will work a treat.