Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Find out why deliberate pauses and reflection are necessary for sustained productivity as well as aligning daily actions with core values — creating a life that brings both fulfillment and joy even if all aspects have yet to be figured out. Ali, an expert on productivity and a practitioner, wrote this book with personal experience in mind. In this book, he shares everything he’s learned after decades spent exploring ways to feel better while accomplishing more. Here, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.

He introduces the three hidden 'energizers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. In addition, through online content and courses offered through Ali’s company, he has helped thousands improve productivity and happiness — giving his readers expert advice and first-hand accounts from someone who knows. This tendency is often linked to problems with self-control and time management, but there are strategies you can utilize to help keep you on task.

You may have a fear of failing, low energy or it's possible that you have a mental health condition. If you feel like you're not accomplishing the things you need to in life, you might be left questioning your value and self-worth. The book, regrettably, appears to be a lacklustre collection of recycled content that fails to provide tangible advice to its readers. Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Each chapter shares a few anecdotes from Abdaal's direct experience, books he's read, or authors that he has interviewed.

Learn to take care of your physical and mental health by sleeping well, eating well, and moving well; practicing meditation, journaling, and learning techniques; and managing social health by communicating, collaborating, and contributing.For example, you can break down your goals into smaller tasks, and use a timer to keep yourself focused.