You can cook elevated dishes—usually reserved for big occasions—just for you, any night of the week. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time. So we have developed this recipe booklet especially for senior vegetarians and vegans who cook for themselves. With hundreds of single serving options to choose from, you’re spoilt for choice whether you prefer classic comforts like Chicken and Dumplings, succulent Pork Tenderloin, or adventurous global dishes such as Shrimp Scampi and Pad Thai. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.

Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Healthy Cooking for One Cookbook: 75 Delicious Recipes Made

You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Dietary goals—Stay on track with suggested menu planning that assists with time-saving and eliminates the “What do I cook now? There are also tips on how to avoid food waste in the opening in the book, and the author encourages making the weekends the days one tries to use up any leftover veggies and such from the week.One of the things I like about this book is that there’s an occasional tip offered at the end of each recipe that can help you improve your cooking technique, avoid waste, etc.

Recipes | One Dish Kitchen Your Source for Single Serving Recipes | One Dish Kitchen

Likewise, the absence of vital nutrients while eating a highly processed, high fat diet lowers your mood and leaves you feeling tired and sluggish.Heck, even better that they're single servings as you probably shouldn't tempt yourself with leftovers.