That’s why the simple yet challenging act of leaving our phones out of sight can have a substantial impact. Disclaimer: The content on this site is for informational and educational purposes only and should not be construed as professional advice.

Better 7 Mini Habits That Will Help You Become One Percent Better

Use a journal to plan your trip and keep track of any great restaurants you’ve tried or museums you’d love to revisit. The Better Every Day Journal is a daily guided journal to help you become the best version of yourself.

If you’re interested in spending more time on gratitude, Papier offers a gratitude journal with challenges and prompts to keep yourself grounded in the little moments. Jones founded her brand with the launch of her Better Every Day Journal in August 2020—and in that defining moment, her favorite self-care technique became her vocation.

Betterday Journal – Betterday Studio Betterday Journal – Betterday Studio

For using your digital journal on iPad or tablet (w/ a stylus pen), you will need to download a PDF Markup app. His primary findings are that writing about emotional experiences tends to result in improvements in mental and physical health. Keeping a journal of each project you work on that records actions taken, results, and data, will help you improve every project but will also help you look back on this one with excitement. Frustrated and disappointed, you wonder if you will ever know how to start a “better every day” journal. The tool below will aid you with this process while simultaneously helping us learn more about journaling.

Now, imagine the air going from the lungs all the way to the fingers and toes until it travels back up again. You’ll probably realize things aren’t as bad as they seem and you might even see that silver lining.

Inside Then Out - Tools for more intentional modern living

For using your digital journal on iPad, tablet, or your phone, you will need to download a PDF Markup app. Start an art journal and express your emotions with daily sketches and doodles that incorporate some writing. Lira de la Rosa notes that starting small, like with the Five-Minute Journal’s short time commitment, is one of the best ways to make journaling a habit. I’ve been trying to work on managing my stress a lot more lately and thought it may be beneficial to try again. This type of journaling may help you learn CBT, which is widely thought to be the gold standard of mental health treatments.I use a habit tracking app to mark off each day when I’ve journaled, even it if was just for 5 minutes. She soon realized this journal could be helpful to many other people as well, which inspired the brand Inside Then Out. Because it’s not much effort to type something out versus getting hand cramps from paper journaling. Prayer Journal – This is a particular type of journal where you essentially act like your diary or journal is your higher power.