The area between the pads is large enough to cover and stimulate all the motor nerves and sympathetic nerve fibres in question. The other group of ladies that should use caution when using such devices are those with hypertonic, gripping or overly tight pelvic floor muscles. Tension shouldn't be treated by more tightening, as this can lead to pain and further dysfunction. Over-activity needs to be treated with release, relaxation and down-training, not stimulation. All of our machines have a built in safety function that will not allow the intensity to go past 5-6mA if the circuit is incomplete. Electrical stimulation devices allow you to control the level of intensity, which should always be at a comfortable level. I used to suffer terribly with incontinence, particularly running downhill on roads, but I've just about fixed the problem with the Bodyotics weighted balls. They come with full instructions and exercises to do. They’ve been absolute miracle workers for me - I no longer panic in races that I'm going to have urine running down my legs.” (Used and recommended by Mumsnet user Fellrunner85) Our verdict

Accurate TENS - Pelvic Floor Exercise Accurate TENS - Pelvic Floor Exercise

In physiotherapy, we have a grading system for muscle power and this has been modified for use in pelvic floor muscle assessment. Your pelvic floor, which sits at the base of your pelvic girdle, is made up of a group of muscles, ligaments, tendons and fascia - the fibrous, connective tissue that runs throughout your entire body. All these parts work together to support your bladder, bowel and uterus, while keeping your core strong and intact. Studies show that pelvic floor muscle training is an effective treatment option for urinary incontinence amongst women aged between 40 and 85 years old. Committing to just five minutes of pelvic floor exercises a day can make a huge difference. How to train your pelvic floor muscles Nerves DO NOT send pain messages to the brain. We have many types of nerve fibres and some of these have the job of relaying nociceptive (possibly dangerous or may cause damage) information to the brain. The brain’s job is to then decide how to best deal with that information at that point in time. Again, this is why any machine that allows you to custom set your own program is far better value for money.

Once you’re confident that you know where your pelvic floor muscles are, find a comfortable position. Most people find it easiest to lie down. is the number of pulses that are generated per second and is expressed as Hz and pronounced “hertz”.

TensCare itouch Sure for Men Pelvic Floor Exerciser TensCare itouch Sure for Men Pelvic Floor Exerciser

I recently hired the most expensive [Elle TENS] model. Thought the contraction timer was really useful. No idea how it compared to the cheaper one or whether it'd be worth it if buying new, but the hire cost was 100% money well spent in my opinion."(Recommended by Mumsnet user Subordinateclause) Our verdict

Weak muscles are not the only cause of incontinence. The condition can be caused by a range of other factors, some of which are serious health matters. If you are unsure of the underlying cause of your incontinence, we strongly advise that you speak to your doctor. Bear in mind that, with this device, you’ll feel a range of different sensations depending on the programme you choose. For instance, users report feeling a pulling and lifting sensation with the Stress programme, versus a tingling, massaging sensation with the Urge programme. Your pelvic floor is also responsible for many functions in your body such as the ability to ‘hold it in’ if you can’t get to a loo, supporting your pelvic organs and assisting with optimal sexual function. Many of the devices will have pre-set options that you can select easily. There are also blank settings that can be programmed by your physiotherapist, providing a bespoke setting for your requirements. Off time is important to allow the muscle to recover when using it for stimulating muscle contractions. When using TENS, the current is continuous so there is no work/rest setting.

Electrical stimulation for the pelvic floor Electrical stimulation for the pelvic floor

The Kegel8 has saved my pelvic floor. I'm due to see a physio next week, but three months of using it every day means I can mostly sneeze and cough and run and not wee myself. After three vaginal births with tearing, I always did my pelvic floor exercises, I just obviously wasn't doing them properly! I'd probably not risk a trampoline, but I can function again.” (Rated by Mumsnet user slightlysoreboobs) Our verdict Removing or destroying the prostate gland, which is the size of a walnut, initially creates a hole where the gland once was; it takes time for this hole to heal over Weakened muscles of the pelvic floor are the number one major cause of incontinence in Australia. Weak muscles can eventually result in conditions such as:Incontinence Incontinence InControl Program For women For men Kegel exercises PF electrode placement Ask for help if you’re having trouble performing pelvic floor exercises, as they can give you tips on how to perform them the right way. The tools below will also help you make sure you're using these muscles correctly. Manufacturers claim that the Sensatone Pelvic Floor Stimulator not only strengthens the pelvic floor to prevent incontinence, it also tones the vaginal muscles and thus enhances sensations in the bedroom. The perineum anatomy determines the best location for electrode placement for all of the above applications - incontinence, support, stability and sexual performance.