Nature's Remedies: An Illustrated Guide to Healing Herbs

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Certain plant extracts, essential oils, and even foods have antibiotic properties. For example, some food and vegetable extracts can prevent the growth of bacteria in food. This includes garlic, honey, and certain herbs. Some products give their strength as a standardised extract of the active ingredients, for example: Bilberry with 25% anthocyanocides, Garlic with 5.4mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations SJW has relatively few side effects but may cause allergic reactions, dizziness, confusion, dry mouth, and increased light sensitivity ( 16). Coconut water is a powerful hydrator–which is key after a big night out drinking–and hasfive electrolytes ourbodies need: Potassium, sodium, magnesium, phosphorous, and calcium.The body also losespotassium when you drink alcohol, and bananas will help you toreplenish. The best way to treat poison ivy is to avoid it in the first place. Learn how, and what to do if you do contract it, with these Home Remedies for Poison Ivy. Poor Appetite

Natural Remedies, Herbal Remedies and Home Remedies and Cures Natural Remedies, Herbal Remedies and Home Remedies and Cures

Brown PN, Chan M, Paley L, Betz JM. Determination of major phenolic compounds in Echinacea spp. raw materials and finished products by high-performance liquid chromatography with ultraviolet detection: single-laboratory validation matrix extension. J AOAC Int. 2011;94(5):1400-1410. One review found valerian to be somewhat effective for inducing sleep, but many of the study results were based on subjective reports from participants ( 23). Karagodin VP, Sobenin IA, Orekhov AN. Antiatherosclerotic and cardioprotective effects of time-released garlic powder pills. Curr Pharm Des. 2016;22(2):196-213. doi:10.2174/1381612822666151112153351

Curly hair may look good on the head, but it wreaks havoc on the face. Learn how to avoid complications from shaving in Home Remedies for Ingrown Hairs. Ingrown Toenails Oily skin tends to stay young-looking longer, but you'll want to keep it squeaky-clean. Find out more in Home Remedies for Oily Skin. Osteoporosis Jung J, Lee NK, Paik HD. Bioconversion, health benefits, and application of ginseng and red ginseng in dairy products. Food Sci Biotechnol. 2017;26(5):1155-1168. doi:10.1007/s10068-017-0159-2 An insect bite can be painful for anyone and seriously harmful for some. Find out what to do when the bugs get you in Home Remedies for Bites and Stings. Blisters

50 Natural Remedies That Really Work | The Healthy

Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024-3031. doi:10.19082/3024You can find echinacea in most supermarkets and health food stores, though you can also buy it online. summary

natural painkillers: Herbs and other remedies Top 12 natural painkillers: Herbs and other remedies

Chandran B, et al. (2012) A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. DOI: Several test-tube and animal studies have demonstrated anti-inflammatory, antimicrobial, and antioxidant activity, though insufficient human research is available ( 25).

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Hot water bottles, painkillers, and stretching are all common ways to relieve period pain, but here’s one you probablyhaven’t heard of: Vitamin D. A small group of women who usually sufferedsevere menstrual cramps experienced significantly less pain when they were givenultra-high dose of Vitamin D five days before their next expected period. Solhi, H., et al. (2013). Beneficial effects of Rosmarinus officinalis for treatment of opium withdrawal syndrome during addiction treatment programs: A clinical trial. When a fall hurts more than your ego, it's time to head for the medicine cabinet. Find out what to do in Home Remedies for Cuts. Dandruff David S, Cunningham R. Echinacea for the prevention and treatment of upper respiratory tract infections: A systematic review and meta-analysis. Complement Ther Med. 2019;44:18-26. doi:10.1016/j.ctim.2019.03.011 Originally from North America, it has long been used in Native American practices to treat a variety of ailments, including wounds, burns, toothaches, sore throat, and upset stomach ( 2).