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The Ultra Blue flavour is slightly higher at 15 calories per 500ml, but when compared to other drinks in the Monster range, all seven Ultra flavours are a low-calorie option. If you are on a budget, coffee is also a cheaper option than Monster Zero – and has the added benefit of warming you up on a cold winter’s morning! Conclusion: Is Monster Energy Zero Ultra bad for you? In terms of caffeine content, Monster Zero contains more caffeine than coffee with 150mg per 500ml can. A typical cup of coffee contains around 80-100mg of caffeine. However, it’s important to note that caffeine content can vary widely depending on the specific brand and type of coffee, as well as the size of the cup. For example, some specialty coffees or espresso drinks can contain significantly more caffeine than a standard cup of coffee. In general, though Monster Zero contains more caffeine than coffee. Caffeine occurs in the cacao bean, ginseng and guarana are plants that can help to reduce fatigue— and taurine is an amino acid that’s important for brain and body development. Monster Zero is an energy drink that is marketed as a low-calorie and sugar-free alternative to regular energy drinks. It contains artificial sweeteners such as sucralose and acesulfame potassium, as well as caffeine and other ingredients.
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It’s important to maintain healthy bacteria in the gut to build a strong immune system and aid digestion.
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Monster Energy Zero Ultra drinks contain two common artificial sweeteners (sucralose and Acesulfame Potassium) and citric acid—an organic acid which occurs naturally in citrus fruits. If you were to opt for the Regular Monster Energy the calorie count would jump to 237 for a 500ml glass, while the Monster Espresso range averages 170 calories per 500ml. FAQs Does Monster Energy Zero Ultra have any side effects?
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The NHS recommends that adults should not exceed 400mg of caffeine a day, which is roughly four cups of coffee. If a woman is pregnant or breastfeeding, then it is advisable to reduce caffeine levels to not exceed 200mg a day. Zero-sugar drinks replace natural sugar with artificial sweeteners which are calorie-free, but not necessarily a healthy choice. While Monster Zero may not directly cause weight gain, consuming large amounts of artificial sweeteners, such as those found in Monster Zero, can potentially lead to increased cravings and sugar dependency, which in turn may contribute to weight gain over time.Monster Energy Ultra Zero does not contain many nutrients. 500ml of the classic recipe (in a white can) will give you:
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