Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor

Minimizes fatigue – Since there is a decent amount of blood flowing through your body because of this supplement, there is less fatigue to be experienced even after working out intensely. You will find that your recovery time will be faster compared to without this supplement which means that you will be able to do more reps during your workout session. Mumford PW, Kephart WC, Romero MA, et al. Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters. Eur J Appl Physiol. 2018;118(11):2465-2476. View abstract. Bread fortified with white beetroot was associated with a 19.3/16.5 mmHg reduction in blood pressure. Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort ( 20).

Our Choice for the Best Beet Supplements for High Blood Pressure

Regularly drinking beet juice, or adding them to your diet, has been found to increase the amount of certain detoxifying liver enzymes. These help to protect the organ, and allow it to work more efficiently. Beetroot can promote a healthy pregnancy Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot ( 1): Karimzadeh L, Behrouz V, Sohrab G, Hedayati M, Emami G. A randomized clinical trial of beetroot juice consumption on inflammatory markers and oxidative stress in patients with type 2 diabetes. J Food Sci 2022;87(12):5430-5441. View abstract. Potassium deficiency - when we're not consuming enough - can cause fatigue, digestive issues and weakness.

Because of their high levels of fibre, eating beets can leave you feeling fuller from eating less than other foods. And, due to the low calorie content, this makes the food a healthy and effective addition to a weight-loss diet. Eating beetroot maintains healthy potassium levels Ashor AW, Lara J, Siervo M. Medium-term effects of dietary nitrate supplementation on systolic and diastolic blood pressure in adults: a systematic review and meta-analysis. J Hypertens. 2017;35(7):1353-1359. View abstract.Kapil, V., Khambata, R. S., Robertson, A., Caulfield, M. J., & Ahluwalia, A. (2014, November 24). Dietary nitrate provides sustained blood pressure lowering in hypertensive patients [Abstract]. Hypertension, 2015(65), 320-327 In the 2 weeks after they stopped drinking the juice, their blood pressure returned to the higher levels noted at the start of the study. matcha green tea powder is rich in polyphenols and epigallocatechin gallate (egcg), which have potent antioxidant properties that may help reduce oxidative stress in individuals with diabetes. You can also use the best beet supplement if you want to improve your overall health. This is because beets contain nutrients that can enhance your endurance, stimulate blood flow, improve muscle function, and even protect your heart against various problems. With regular intake, you will see that your health is improved significantly. What Are Beet Supplements?