Brentfords Weighted Blanket 8kg for Adults Therapy Anxiety Autism Insomnia Calming Stress Relief with Micro Glass Beads, King - Blush Pink - 150 x 200cm

Product Information

According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system. Available in 3 sizes containing different weights means the weighted blanket is suitable for both adults and kids alike. Consult your physician for recommended blanket weight, although this is usually between 7-12% of your body weight. The 4kg blanket is ideal for children, whilst the 6kg and 8kg weight is suited to adults. Please note: this product should not be used by very young children, who are unable to move the blanket themselves. Snuggling down with a weighted blanket is like being enveloped in a warm hug and users report feeling secure and safely cocooned. During sleep, body movement is reduced, so there's less tossing and turning, resulting in a more restful night. The cotton is super-soft next to the skin and breathable for ultimate comfort, which our tester found helped them sleep much better than without the blanket. And we particularly like that this weighted blanket works just as well draped over the bed as it does in the living room on a chair or sofa. The design is gorgeous and comes in a range of colours, including a berry red, green, grey and blue. We were also impressed by the ethical production process that ensures every worker at each stage is paid a fair wage. When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc.

Considering we slept next to what we can only assume was the world's lightest sleeper, we were particularly excited to test the Simba Orbit blanket.If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side. Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion It is also ideal if you are simply looking to improve the quality of your sleep, or to use on the sofa if you want to relax after a tough day at work. Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive.

It's only available in one size (single, 135cm x 200cm) but comes in two different weights 6.8kg/15lb or 9kg/20lb to suit different requirements. And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal.Machine washable – the blanket is suitable for machine washing, see care label for instructions, 150 x 200cm in size When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. According to a survey carried out in 2018, the average adult living in the UK sleeps for between 5.78 and 6.83 hours per night, falling comfortably short of the National Sleep Foundation guidelines. The main priority is that it feels comforting, not too heavy and not too light. It is always a good idea, where possible, to try a few different weights around the 10 per cent guide, to see what feels good. The blanket should encourage the feeling of rest and relaxation and help soothe and calm the body and mind. It’s important to choose a texture that feels soothing too, nothing that will irritate your skin.” Is it OK to sleep with a weighted blanket every night? However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover.

Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! However, after a couple of nights of our partner using the weighted blanket, we noticed that the deepness of their sleep improved significantly resulting in both of us getting a much more pleasant night's sleep. All in all, we're big fans of the Simba Orbit blanket and are even considering getting one as a gift for a light-sleeping relative. Finding the perfect cover shouldn’t be too troublesome. It all boils down to the material of the cover if we’re being honest. And that's because the cover material dictates all of the important features you'd want: how easy it is to wash, how well it can regulate the temperature, and how soft it is to the touch.Weighted blankets are typically filled with thousands of tiny glass beads that apply light pressure to the user. This pressure can have a soothing, calming effect on the body, says Nichola Henderson, a holistic life, self-development coach and wellness specialist.