Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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Feelings aren’t just in your head,” Dr. Smith says. They can come from inside your body, the state of your household, your current circumstances, things that happened in the past, and of course the people you interact with. To draw out your unmet needs, Smith recommends asking yourself several questions, maybe even journaling about them on the regular:

We can democratize mental health and therapeutic services by sharing the tools to help people. It's not a replacement for trained professionals. However, a little education can go a long way to help people live healthier lives. Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith You can't control the thoughts that arrive in your mind. The part you can control is what you do once they appear'. Let’s say this practice of turning a bit more awareness onto your feelings helps you recognize an easily fixable source of low mood. You might notice that you regularly think, “I’m such a loser!” right after scrolling through social media. This recognition gives you an actionable clue of how to get away from that feeling, simply by deleting certain apps or unfollowing people who generate bad feelings of comparison. Dr. Smith has walked the walk. She’s been a clinical psychologist for over a decade and has treated hundreds of patients in her practice. Why Has Nobody Told Me This Before? is a warm, concise, brilliant collection of the most effective, immediately practical tips she routinely gives to her clients. If you wish to understand yourself better and improve your mental health, give this book a chance — and if you’re struggling with something deeper and more serious, please don’t be afraid to ask for help. Who would I recommend our Why Has Nobody Told Me This Before summary to?

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When you do this, they lose some of their power over you and how you feel and behave. You get to choose how you respond to them rather than feeling controlled and driven by something. Metacognition sounds complicated but it is simply the process of noticing which thoughts pop into your head and observing how they make you feel. Smith provides an array of significantly beneficial techniques in understanding, regulating and observing our emotions as opposed to immediately reacting in negative ways, such as: Sentence-Summary: Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients. Its only been a few days since publication but this morning I feel better than I have for a long time, and feel ‘my body has a smile’ That means we suer whenever there is any sign that we may not be living up to them. So watch out for those musts and shoulds. When you are already struggling with mood, expecting yourself to do, be and have everything that you are when you’re at your best is not realistic or helpful. Why Has Nobody Told Me This Before PDF Book

But sometimes, when a low mood is lasting or recurs very often, we tend to think it’s because of hardwiring in our brains, and that we don’t have any influence over our painful emotions.Dr. Julie Smith’s Why Has Nobody Told Me This Before? is a companion version of the original book that provides insight into low mood and how to change it. It explains that low mood is something that everyone experiences, and that the ingredients that go in will determine what comes out. It also explains that when we are down, we want to hide away and avoid activities that might make us feel better, but too much isolation makes us feel even worse. Finally, it explains that all the different aspects of our experience are impacting each other to create our experience. How feelings get created Niklas Göke is an author and writer whose work has attracted tens of millions of readers to date. He is also the founder and CEO of Four Minute Books, a collection of over 1,000 free book summaries teaching readers 3 valuable lessons in just 4 minutes each. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.