Rosemary has the potential to alter urination, blood clotting and blood pressure levels, which means it can potentially interact with certain medications and should be avoided in these cases. Speak with your doctor before adding large amounts or rosemary or this essential oil to your diet if you take these drugs: There are some reports of allergic reaction to rosemary when taken in high doses. Side effects may include vomiting, spasms, coma, and in some cases, fluid in the lungs. Due to its antibacterial qualities, rosemary intake has been shown to prevent the growth of H. pylori bacteria, a dangerous pathogen that is associated with gastritis, and stomach ulcers. [37] Other Benefits Cell and mice studies found that rosemary possessed antithrombotic effects, meaning it stopped blood from clotting and restricting blood flow [ 33].

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Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. It is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. Rosemary Salt: You can make rosemary flavored salt. Just add leaves from one stem in about 3 cups of salt and mix properly. Let the mixture sit for 15 days and you will be able to use it. When rosemary is consumed in usual culinary amounts, or as an approved food additive, is considered generally safe, according to the U.S. Food and Drug Administration. When consumed in high amounts, especially as an essential oil or extract, it can potentially cause some side effects, such as an upset stomach, vomiting, spasms or changes in blood pressure, although these reactions are rare.At high doses, camphor, a compound in rosemary, may cause epilepsy-like convulsions [ 52]. Limitations

Rosemary: Benefits, Uses, and Side Effects | Organic Facts Rosemary: Benefits, Uses, and Side Effects | Organic Facts

No clinical evidence supports the use of rosemary for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit. 5) Brain Function StressThe compounds in rosemary tea may also have antimicrobial properties, which may help fight infections. Rosemary leaves are employed in traditional medicine for their antibacterial and wound healing effects ( 6, 8, 9). Carnosol, one of rosemary’s active compounds, appears to benefit liver function in animals. There are currently no human studies investigating rosemary’s effect on the liver. 14) Lungs Another 2-month study in 66 industrial employees noted that those who drank 2 teaspoons (4 grams) of rosemary in 2/3 cup (150 ml) of water daily reported feeling significantly less burnt out at their jobs, compared with those who drank nothing ( 19). Filiptsova O, Gazzavi-Rogozina L, Timoshyna I, Naboka O, Dyomina Y & Ochkur A. The essential oil of rosemary and its effect on the human image and numerical short-term memory. Egyptian Journal of Basic and Applied Sciences, 4(2), pp.107-111. doi:10.1016/j.ejbas.2017.04.002 Carnosic acid is the active compound with the strongest effect on cancer cells so far. Further trials will determine whether it can slow the progression of cancer in a living animal [ 47, 12, 25].

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If you want to make a tasty rosemary tea, you will find two popular recipes in the previous section of this post. In a study of 144 volunteers, the smell of rosemary brought about feelings of contentment, much more so than those smelling lavender or no smell at all [ 14]. In a study (DB-RCT) of 50 patients with androgenetic alopecia (permanent balding), rosemary oil increased hair counts significantly after six months [ 18]. Oral Health: One study showed that an herbal mouthwash containing rosemary and other herbs was as effective as chlorhexidine in the treatment of gingivitis. You can steep the herb in a glass of hot water and then gargle or swish the water in your mouth to eliminate bacteria [38]Rosemary tea has been traditionally used for quite some time for the treatment of muscle pain and spasm. The researchers from the University of Maryland Medical Center are of the view that it helps in supporting the circulatory system and the nervous system, improves memory and stimulates the growth of hair. Some major benefits of rosemary tea have been mentioned below ( 5, 6): 1. Cancer prevention The use of rosemary tea has also been observed in the treatment of irritable bowel syndrome due to its antispasmodic activity.