Key Nutrients Included : vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, biotin, p antothenic acid, magnesium, iron, zinc, copper, selenium and iodine.

The UK Department of Health recommends all pregnant & breast-feeding women take a daily supplement containing 10µg vitamin D. Upper safe level is determined individually for each vitamin or mineral to consider its safety and all Vitabiotics products are subject to the latest research to have the best levels of nutrients avoiding any excessive amounts. Direction Tips : Take two Pregnacare Max tablets per day, plus one Omega 3 capsule per day, with your main meal. Swallow each with a cold drink. It’s a good idea to invest in a multivitamin that contains calcium, which helps ensure you don’t lose bone density during pregnancy, and vitamin c, which encourages cell production. Avoid vitamin ASpecially formulated by experts to be our most optimal and comprehensive pregnancy supplement - ideal for mums-to-be who want the maximum nutritional support during pregnancy. Pregnacare is also the UK’s No.1 pregnancy supplement brand. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. You can take Pregnacare during all stages of your pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin. Key Nutrients Included : vitamin D, vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, biotin, magnesium, iron, zinc, copper and selenium. Direction Tips : Pregnacare Plus contains 28 prenatal micronutrient tablets and 28 Omega 3 DHA capsules. It is recommended to take one of each per day with or immediately after your main meal, with water or a cold drink. The beneficial effect is obtained with a supplemental folic acid daily intake of 400 µg for at least one month before and up to three months after conception.

Many studies show the importance of ensuring the correct intake of various vitamins and minerals throughout the entire pregnancy and while you are a new mum. When trying for a baby, experts recommend taking folic acid supplements for three months before conception. This handy tub of tablets from Natures Aid provides a three month supply of your recommended daily dose. One tub will also see you through the first 12 weeks of pregnancy. Dietary Requirements : No Artificial Colours / No Preservatives / Gluten Free / No Lactose / Not Tested On Animals Unlike some prenatal iron supplements, Pregnacare has been specifically formulated with an ideal, moderate level of iron. High levels of iron are not recommended unless there is a particular requirement as identified by a healthcare professional. If you find difficulty in swallowing tablets or capsules, we recommend taking the tablet after chewing food like banana and just before swallowing it to swallow chewed food and the tablet together then you can drink some liquid to open your throat widely and facilitate tablet ingestion.NRV is the calculated amount of nutrients helping to prevent basic deficiency states in the general population. This product contains vitamin K, so people taking blood thinners should be aware and never take it except on the advice of a doctor. A scientific review was carried out by senior obstetrician Prof Mark Brincat FRCOG, FRCPI, an expert in this area, to assess whether the regular use of Pregnacare Conception may be attributed to irregularities in the menstrual cycle. Vitabiotics played no role in the literature review process, in the assessment or writing of the expert report. The conclusion of this report (25 February 2019) states: Alhomaid, R., Mulhern, M., Cassidy, L., Laird, E., Healy, M., Strain, S., Livingstone MBE, Parker MJ & McCann, M. (2020). Effect of vitamin D supplementation on vitamin D status in pregnant women: Findings from the MO-VITD study. Proceedings of the Nutrition Society, 79(OCE2), E99. We [DH and I] both take them. We’ve been taking them for about three months now and started a month or so before starting to TTC. I really liked the idea that they ‘prepare’ your body for conception and supposedly give you all the vitamins and nutrients it needs.” (Tried and tested by Mumsnet user Danani)

Pregnacare Conception is a carefully formulated, moderate level multi-vitamin and mineral supplement, The second most important ingredient in prenatal supplements is vitamin D. According to the NHS, you need 10 micrograms of vitamin D each day to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin is exposed to summer sunlight, so it’s particularly important to take vitamin D during the winter months. Iron Prospective randomized trial of multiple micronutrients in subfertile women undergoing ovulation induction: a pilot study. Reprod Biomed Online Agrawal R, Burt E, Gallagher AM, Butler L, Venkatakrishnan R, Peitsidis P. 2011. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional regarding any medical condition. While every care is taken to ensure the accuracy of the information presented in the blog and to describe best generally accepted current practicesLaura Cooke is a Content Editor at Mumsnet, with a special focus on home care content. She is a mum of two and lives in Sussex. How we chose our recommendations

Pregnacare is recommended before conception to build up the stores of nutrients such as iron in women who are trying for a baby. Good nutrition is important to help prepare a woman's body for the additional demands placed on it during pregnancy. Certain nutrients, like folic acid, vitamin B12 and zinc are also of particular importance from the very first moment of conception. Zinc contributes to normal fertility and reproduction whilst vitamin B12 contributes to normal red blood cell formation and also has a role in the process of cell division.Good nutritional intake is vital throughout pregnancy, not just the first 12 weeks. Pregnacare provides essential nutrients throughout pregnancy including folic acid which plays an important role during the full nine months and contributes to normal blood formation. You can start taking Pregnacare at any point during pregnancy.