NIKE Women's Downshifter 11 Gymnastics Shoe

Product Information

There’s plenty of padding in the tongue and ankle collar to offer some comfort, and they breathe well which is usually the main downfall for lower-cost shoes. However, people with wider feet probably won't be able to enjoy the comfort of the shoe because it runs too narrow! Just look how tapered the Downshifter's toebox is! If taken as a sneaker, the Downshifter 12 does a good job in this department. However, a weight above 10.6oz (300g) is nowadays quite hefty for a road running shoe, which is averaging 9.5 oz (270g).

Nike Downshifter 11 Review (2023) | RunRepeat Cut in half: Nike Downshifter 11 Review (2023) | RunRepeat

Key specs – Terrain: Trail; Arch support: Neutral; Best Used for: Training; Weight: 321g; Heel-to-toe offset: 9.5mm But the good news is that you can get this Nike shoe in wide and extra-wide options to get a better fit. Overall, there’s not much exciting to say about the upper, its low on features to keep costs and weight down. Nike Downshifter 11 Conclusion When I first tried on the Downshifter 11, the fit is quite snug for a Nike, coming in a little shorter and narrower than other Nike running shoes, so you may want to consider going half a size up, or if they’re your first pair of running shoes, at least a whole size up from your regular shoe. If the shoe feels even slightly tight on first wear, size up here.The outsole is a decoupled pattern, copying the more premium Pegasus 38. This design gave good tread, smooth heel-to-toe transitions, and was flexible enough to remain comfortable. Key specs – Terrain: Road; Arch support: Stability; Best used for: Training; Weight: 312g (UK 9); Heel-to-toe offset: 8mm There are no reflective elements on the Downshifter 11 so be sure to be careful after dark in these if you are out running on busy roads.

Nike Downshifter 12 Review (2023) | RunRepeat Cut in half: Nike Downshifter 12 Review (2023) | RunRepeat

It’s very expensive, not exactly good-looking, and feels huge when you first pull it on, but there’s no other shoe we’d rather have on our feet when it comes to racing the marathon than the Alphafly. It takes the best attributes of the Vaporfly – the ZoomX foam and the carbon plate – and adds Nike’s Air Zoom pods under the forefoot for a poppier toe-off that only adds to the speed of the shoe. The midsole on the Downshifter 12 feels soft but it has enough stiffness to create a stable platform to rely on.What’s more, considering that this is a budget model, it’s great that they decided to make it more environmentally friendly. The second edition of the shoe improves on the first by adding more padding and support around the heel while also adding more structure to certain areas of the upper. This means you get a more secure fit around the heel in particular, and the Flywire section around the laces holds the midfoot firmly in place on the run. The other thing I don’t like about Nike’s lower-budget shoes is they cram the heel with foam for a high-drop experience. The Downshifter 11 has a 11.6mm drop which is just too much. Their other budget shoe, the Quest 4 has an amazing 13.7mm drop in our tests… Nike, even beginners don’t need this much heel! Surprisingly nice weight on the Downshifter 11 The Structure 24 has a crash pad under the heel that moves you through your footstrike in an efficient and stable manner, and both the midsole foam and outsole are built to last, making the shoe a great workhorse trainer for your base training. Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Racing; Weight: 206g (UK 9); Heel-to-toe offset: 8mm

Nike running shoes 2023: Top picks for every kind of Best Nike running shoes 2023: Top picks for every kind of

The Downshifter 11 is comfortable on the roads, at the gym, and even just as an around-town sneaker.

Nike Downshifter 11 First Impressions

The Downshifter range is for the entry-level runner, wanting to benefit from Nike’s legacy when it comes to world-class running technology. If you’re not running too many miles each week, and don’t require the latest technology to shave seconds off your PB, the Downshifter 11 could be a great starting point. Given that you’re getting the same high level of performance from the shoe, that’s fantastic news. The Vaporfly pairs Nike’s soft and springy ZoomX foam with a carbon plate to produce a remarkably fast and efficient ride that’s helped runners of all levels set PBs at races of all distances in recent years. There’s no better option for 5Ks and 10Ks, and there’s only one shoe we rate as better than the Vaporfly for long distance races, and that’s Nike’s other carbon racer, below. Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Racing; Weight: 232g (UK 9); Heel-to-toe offset: 4mm

Nike Downshifter 11 Review | Running Shoes Guru

Compared to the Downshifter 10 I’ve recently been running in, there’s slightly more visible support around the midfoot, however, I really couldn’t feel this when trying it on. Any road running shoe will work fine on the treadmill, but you might want to consider one of Nike’s gym shoes if you plan to also hit the weights room. These shoes will have sufficient cushioning for short strings on the treadmill while also being better-suited to lifting than normal running shoes. Are you looking for a trainer, a racer, or a shoe to do it all? Key specs – Terrain: Road; Arch support: Neutral; Best used for: Racing; Weight: 182g (UK 9); Heel-to-toe offset: 6mm

Nike Downshifter 11 Upper Unit

Key specs – Terrain: Road; Arch support: Neutral; Best Used for: Training; Weight: 310g (UK 9); Heel-to-toe offset: 10mm But what really sets these shoes apart, is that the new Downshifter 12 is much softer and cushier. This is confirmed by our durometer measurements as well. We found the Downshifter 12 to be 19% softer than the 11. But if you are planning to take the shoe out in the cold, be prepared that it is going to stiffen up. In our freezer test, the Downshifter 12 got 30.8% firmer compared to its room temperature state. Nike made a few tweaks to upgrade the Downshifter from its previous version. The shoe's upper has been slightly updated and some subtle tweaks are done on the outsole. After 50 miles it’s still in great condition and I’m sure has many more miles left in it, with as much spring in the foam now as when it first came out the box.