It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant and Prevent Miscarriage

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This book was recommended to me by a physician friend after I suffered a miscarriage after trying to conceive for some time. The tone of this book is very informative/ dry which I appreciated as I was not looking for some sort of hopeful mushy story. Reduce overall carbohydrate intake and increase overall protein intake, but do not do "low carb" ideally 40% carb, 30% fat, 30% protein Choline is an essential prenatal nutrient that supports the baby’s brain development. In that sense, Choline is similar to Folate. Furthermore, Choline is a part of a neurotransmitter that supports the functions of brain cells. The adequate intake for choline for women who are pregnant is 450 mg per day and 550 mg per day if breastfeeding. There are some studies that suggest an even higher amount of Choline may be beneficial.

A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby.” -- Beth Greer, bestselling author of Super Natural Home It Starts with the Egg” is a comprehensive guide to supporting egg quality, which is the foundation of women's reproductive health. Based on hundreds of research articles, the book is divided into three easy-to-digest, actionable parts: This book got me pregnant naturally at 39! I promised myself I’d write this review if we made it past 12 weeks and baby was normal, and here we are! I recently had the privilege of sitting down with Rebecca to interview her about her motivations behind writing the book, along with what her readers can expect to understand and gain from what’s inside. Nurturing your relationships on your fertility quest: A visual meditation to practice with your partnerHave bought this book following recommendations on here, only part way through but I’m thinking I need to replace all my kitchen utensils! Did anyone follow it to the letter? I did want to replace our saucepans, can anyone recommend a new set? Not sure what to buy now If you’re looking for evidence-based nutritional advice for improving egg quality, thus improving your chances of getting pregnant, you are going to love Rebecca Fett’s book, It Starts with the Egg. This book was recommended to me by Dr. Meera Shah, and I’ve since used the advice to make positive changes to my lifestyle (and hopefully my egg quality as well!). About the book months for sperm to be made and oxidation takes place - need the right amount not too much or too little (vitamin C and E needed for this) high oxidation has higher DNA fragmentation and infertility.

Let’s talk about the book, and hear from an Ovaterra community member who shares her "It Starts with the Egg" success story. Rebecca Fett has a degree in molecular biotechnology and biochemistry and experience performing laboratory research in the field of genetics. Vitamin E is essential to support and maintain normal functions throughout the body. This vitamin has been associated with reproductive health ever since its discovery in the 1920s, because reproduction literally cannot happen without Vitamin E.The It Starts with the Egg Diet is a fertility-boosting diet that focuses on improving the quality of your eggs. The diet is based on the book of the same name by Rebecca Fett, a molecular biologist and author who struggled with infertility herself. What foods should you eat on the It Starts with the Egg Diet? take supplements (this applies more to IVF/TTC) but in general: vitamin D, C, E, dha (omega 3), even IF you have "normal" levels. If doing egg things, CoQ-10 (ubiquinol), R-alpha lipoic acid, NAC, DHEA (maybe), folate/prenatal. Rebecca Fett is a science writer, former attorney, and mom. At 26, she was diagnosed with diminished ovarian reserves and told she had an incredibly low chance of conceiving with her own eggs. She put her molecular biotechnology and biochemistry degree to work to understand the science of egg quality and fertility, reading every clinical study that could possibly be relevant. That research laid the groundwork for her book, It Starts with the Egg, which provides an evidence-based approach to how to get pregnant with diminished ovarian reserve, improve and preserve fertility, and prevent miscarriage. Five important takeaways from It Starts with the Egg

But there is hope. One of the most effective ways to improve your fertility and increase your chances of conceiving is through diet and nutrition. And one diet that has been gaining popularity in recent years is the It Starts with the Egg Diet. What is the It Starts with the Egg Diet? She used this experience and understanding she had of research to spend many months reading all of the scientific studies around egg quality and ovarian reserve.advice and cannot replace the advice of a medical professional. The reader should consult his or her doctor Rebecca Fett's 'It Starts with the Egg' is a complete guide to everything a woman can do to improve her egg quality before trying to conceive..."It Starts with the Egg" also breaks information down in easy-to-digest bullet points that show exactly what to do to get to where you want to be: the parent of a happy, healthy, gorgeous baby." - Cheryl Alkon, author of Balancing Pregnancy With Pre-Existing Diabetes: Healthy Mom, Healthy Baby. Folate plays a key role in recycling a compound called homocysteine. In It Starts With The Egg, Fett explains that high homocysteine levels can increase DNA damage and may be associated with miscarriage. Having low levels of 5-MTHF, which is more common if you have that gene mutation, can increase homocysteine level and hurt your fertility. Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins → It Starts with the Egg presents a reasoned and balanced review of the latest science linking environmental chemicals to reduced fertility and other health problems. Readers will find sound advice for how to avoid chemicals of concern, providing a useful guide for couples that want to improve their chances of a healthy pregnancy." - Dr. Laura Vandenberg, University of Massachusetts, Amherst, School of Public Health.