Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Ari: He’s specifically taking you through symptoms that are indicative of deficiencies in those vitamins or minerals as well as the tests that you can do to verify whether you have a deficiency or potentially toxicity something like iron might be toxicity and iron that you might want to test for. For some of these, the lab tests really matter. As an example, magnesium, you really want to measure intracellular magnesium inside of red blood cells, which is a very specific kind of test that you need to get done. There are some kinds of tests that you might test for certain kinds of vitamins or minerals for example or hormones or neurotransmitters that just aren’t good data and so it really matters the specific type of test that you get. Just having access to Dr. Hirsch’s list of which tests are the good ones that you want to get and which tests are a waste of money is itself extremely valuable. We provide a lot of access to support you. We guarantee a response to your questions in 2 business days, and provide 1on1 and group calls for a touch point with one of our coaches almost weekly (depending on which program you choose. And believe it or not, it's hardly ever about just finding the right treatment - it's about finding the causes that you have, matching them up to the right treatment, and choosing a guide to help you navigate the bumps along the way to symptom resolution.

If you’re routinely waking and having to motivate yourself to get out of bed, the question is why,' says Howard Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue. “I based my career choices around status and what I was going to earn. It was never the right career choice at all. I wanted a job that was seen to look good. If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking! Where to Find Us At the surface level, this can sound counterproductive. Exercise, especially high intensity sessions, is extremely tiring and requires large amounts of effort. This doesn’t sound fun, especially if you’re already feeling tired from the day.Dr. Hirsch: Yes, absolutely. Definitely jump in and catch me because I get so excited about this stuff, and I just get on a roll. Just let me know what’s going to be the best use of our time. I’ll jump into some of the stuff that’s more significant in a minute, but I also did want to mention that I also put in exactly the range that you want on these lab tests, but I have found in 15 years of practice, that are optimal ranges, most of the ranges that you’re going to see, that are “normal ranges” are actually just population based ranges. They’re everybody who’s taken a lab test and they put them into a bell curve, chop off the top and bottom fifth percentiles and call that normal. That’s definitely not normal. We want optimal and so you get my optimal ranges with this as well. So you know exactly how to interpret the labs. If you have any questions, you can always ask and so that we can get you the data that you need so you can make the determination about having a particular cause and then how to fix it. Dr. Hirsch: They’re looking at oxygen desaturations overnight and then they can put somebody up with a CPAP or BiPAP. That’s the only utility of that test really. Because most of the time when we do all this other stuff that you and I talk about for sleep, naturally their sleep is going to improve and a lot of those markers improve. It’s really only about the sleep apnea that you want them to get a CPAP for. Generally, as they do this work and as they improve their overall health and they lose weight and whatever, then they stopped snoring and they no longer need the CPAP. It can help initially.

We need to focus on big nutrition,” Karina says. “That’s nutrition that helps the brain, immune and gut. I want people to think about creating a balanced plate with good nutrient density by adding to the plate, not taking away.”

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Dr. Hirsch: I don’t believe. What I find is that I can actually get more people to sleep at night by giving them things in the morning that they’re deficient in.