We can’t say enough about the power of antioxidants and this juice made with beets, strawberries, and blueberries has just what you need to boost your immune system and reduce inflammation. Prepare this juice a few times a week for a great way to detox your body. It’s also good as a post-workout drink to speed up recovery and repair your muscles. What You’ll Need

Ameliorating effect of betanin, a natural chromoalkaloid by modulating hepatic carbohydrate metabolic enzyme activities and glycogen content in streptozotocin‐nicotinamide induced experimental rats. Biomedicine & Pharmacotherapy, 88, 1069–1079. 10.1016/j.biopha.2017.01.146 Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Science & Nutrition, 9, 6406–6420. 10.1002/fsn3.2577 The interest in various nutrients for improving athletic exercise performance has increased in recent years (Berry etal., 2015). Due to the approved dietary nitrate on physical performance, nitrate‐rich beetroot thus attracts considerable attention. It is recognized that dietary nitrate decomposes into nitrite and subsequently converts to nitric oxide (NO) and other nitrogen‐active intermediates that affect the physical performance of athletic populations (Ferguson etal., 2013). However, NO may lead to the formation of N‐nitroso compounds (NOCs) following a secondary pathway, making it be cautious with beetroot intake (Berends etal., 2019). Up to now, many studies have been conducted on the impact of beetroot in the exercise performance of multifarious subjects. Took some beetroot apple carrots juice to boost blood level. Quite refreshing but noticed my sugar level dropped very low to the extent that I had to drink sugar solution to normalize.Betalains–a new class of dietary cationized antioxidants. Journal of Agriculture and Food Chemistry, 49, 5178–5185. 10.1021/jf010456f Remove the hard skin of the watermelon before juicing. Clean and scrub the beets and cut into quarters. Peel and seed the lemon. Then juice all ingredients, except the mint leaves. Start with a bit of lemon, adding more to taste. Serve immediately or place in a sealed jar in the fridge. Top with mint leaves for a burst of minty flavor. Recipe makes about 4 cups. 7. Rejuvenating Sunshine Beet Juice with Orange Hello! I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. I've published 100's of HEALTHY RECIPES and WEIGHT LOSS PLANS.

A daily glass of beet juice can provide you with a boost of energy and improve your stamina. That same nitrate that’s converted to nitric oxide to help lower blood pressure can also increase the uptake of oxygen while you’re active and exercising, making you less tired throughout the day. Prevent iron deficiencies and anemia The root vegetable’s impact is whispered from different corners of the running world. Gossip leaked from athlete chaperones and drugs testers suggest which superstar athletes have purple urine as a result of beetroot shots. Those that are prone to kidney stones may be at a higher risk for kidney stones with excessive consumption of beet juice. Beets have a high concentration of oxalates and these could stay in the body, resulting in kidney stones for those that are not careful. These precautions are for the most part mild, but worth considering all the same. Make Your Own Beet Shots Plus, we’ve included 5 ways to make beet juice taste better… Not that this isn’t a yummy beetroot juice recipe ( it is super yummy!) but these tips will help you change up the flavor and add more sweetness naturally.This easy recipe of beet juice can easily be made in a juicer or a blender! Follow the directions below to make the homemade beetroot juice shots with whatever equipment you have.

Consumption of nitrate‐rich beetroot juice with or without vitamin c supplementation increases the excretion of urinary nitrate, nitrite, and n‐nitroso compounds in humans. International Journal of Molecular Sciences, 20, E2277. [ PMC free article] [ PubMed] [ Google Scholar]Dietary nitrate restores compensatory vasodilation and exercise capacity in response to a compromise in oxygen delivery in the non‐compensator phenotype. Journal of Applied Physiology, 123, 594–605. 10.1152/japplphysiol.00953.2016

Betanin inhibits the myeloperoxidase/nitrite‐induced oxidation of human low‐density lipoproteins. Free Radical Research, 41, 335–341. 10.1080/10715760601038783

Heart beets

Cytotoxic effect of the red beetroot ( Beta vulgaris L.) extract compared to doxorubicin (Adriamycin) in the human prostate (PC‐3) and breast (MCF‐7) cancer cell lines. Anti‐Cancer Agents in Medicinal Chemistry, 11, 280–284. [ PubMed] [ Google Scholar] Urinary pharmacokinetics of betalains following consumption of red beet juice in healthy humans. Pharmacological Research, 52, 290–297. 10.1016/j.phrs.2005.04.005 Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. As you start your day, it’ll give you a nutrient and energy boost.