Yoga for Three: MMF Bisexual Romance

Product Information

You are working on healing from negative experiences regarding your sexuality and/or you are interested in better sex, with yourself and with others

Join 10 gay, bi and queer men for embodied movement, connection, sensuality and healing in Southern Portugal at Casa Cales; a beautiful yoga retreat centre with sweeping views of the sea and lush countryside. He has taught many retreats and workshops around the world and is based in London and Brighton, UK.Andy is passionate about creating community and holding a safe, relaxed and meaningful space for gay and bi men to meet and explore intimacy, connection and joy. You are looking to integrate your sexuality and spirituality and open up to a deepening awareness of who you are

A typical class at Watersedge will include pranayama (breathwork), asana (postures), meditation and relaxation with sound. Classes will give you the opportunity to practice in nature connecting with your body, breath, and inner self on a deeper level, creating a greater personal awareness and feeling of mental and physical strength, clarity and ease. Generally, if someone starts feeling nauseated, dizzy or otherwise ill during a Bikram yoga class, it's a good idea to have some water and take a break. You want to hang out with like-minded, warm-hearted gay and bi men and experience the joy, connection and healing that arises in community Prices are per person (based on two people sharing a twin room). Two twin beds can be pushed together to make a King for couples. Two rooms will be a triple room and rooms will be allocated on a first come, first served basis.tantric practices to strengthen connection, intimacy and the link between sexuality and spirituality From plank, lower to chaturanga dandasana. Bring your attention to your legs, making sure that they are engaged and firm to support the pose. In your lowered position, do not let your shoulders dip down; keep the upper arms parallel to the floor. Sophie has been practicing Yoga & Meditation for over 20 years. She teaches yoga from the Hatha tradition and is also qualified to teach Yoga Nidra (Yogic Sleep), an ancient transformative meditation practice. She has a particular interest in how we can incorporate these ancient practices into our daily lives, to help us manage, process and work through the many challenges we all face with awareness, mindfulness and self-compassion. We will celebrate our beautiful landscape and offer classes that take advantage of the changing seasons, holding sunrise and sunset specials overlooking the lake.