The High 5 Habit: Take Control of Your Life with One Simple Habit

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Yes, the chore you dreaded as a kid had more benefits than just avoiding a fight with your mom. “Making your bed every morning is another way to strengthen the muscle of discipline and commitment to yourself,” Robbins said. What may seem like a trivial task actually has a lot of benefits: Some research shows that it improves your mood and increases productivity. When I walk into my bedroom with disheveled sheets and pillows, my mood totally shifts. Call me a neat freak, but a made bed makes a difference (science says so!). This was one habit I already had in my wheelhouse (high-five, Katherine!), but after trying the High 5 Habits, I’m going to make my bed when I’m traveling as well . “The key to putting yourself first is practicing what you said you would do, no matter where you are, how you feel, or what excuses you might have,” Robbins said.

High 5 Journal - Achieve Your Goals with Mel Robbins High 5 Journal - Achieve Your Goals with Mel Robbins

Stand in front of the mirror and ask yourself all these questions, and you will get the answers from your inner self. To feel happiness and satisfaction in your life, first, accept yourself. Meaning how kind you are to yourself and what you do to make yourself happy has a direct and proportional effect on your happiness. Although both of you are working in your way, you can be faster and more successful with good habits than your neighbour. If he can see himself as an important person, his chances of success will be significantly less. To understand this very well, we will talk about a great book, The High 5 Habit, by Mel Robbins. It all comes down to trust. The teams that took five points in a row kept lifting each other. Physical touch says I have received your support. Help to give. When you make these simple promises to yourself, you come first. And every day of your life gets better with every morning. So make these promises to yourself to feel the better change in High five your life and start your better life with ConclusionA new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.

Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can

So let us now know how High Five morning can be started. A High five morning is like an easy promise which can be easily accomplished. Every promise has been included in the book through research. This is very easy to do, and when you make these promises to yourself, you get good results from which you can achieve happiness and satisfaction. It starts when your alarm goes off. Now just High five of your new habit: I think it’s a really fantastic introduction to the self-improvement world and is perfect for someone who is suffering with anxiety and/or is fairly new to visualization and such habits. I’m fairly well-informed in this area so it was less ground-breaking for me but it could be interesting for anyone unfamiliar with the reticular activating system and how it affects our life.The motivational power of a high five has been well documented. In fact, wait until you hear what researchers discovered about high fives when studying the best way to motivate kids in the face of challenging tasks. In one study, school-aged kids were split into three groups and asked to complete difficult tasks. Then, the researchers gave them one of three different forms of encouragement. The kids were either praised for a trait (“You’re so smart.” or “You’re so talented.”), or they were told they were working hard and praised for their effort (“You’re really dedicated!”), or they were simply given a high five. Researchers at the University of Hertfordshire in the UK did a study on things that create happiness and satisfaction. They looked at a whole range of behaviors and habits that you could do to improve your life, from exercising, to trying new things, to working on your relationships, to being kind to others, to doing things that bring you a sense of meaning, to working on your goals—you name it. From this book, we High five to the power. You can bring better and best changes in your life. These better changes will help in making your life more successful and productive. You might not imagine, but standing in front of the mirror and asking these questions can be more powerful than you think. But, realizing your strength is the greatest strength in this world. Recent research from Harvard Business School has found that taking a moment to mirror your work improves job performance, helps you be more effective, and inspires you.