Journaling helps with creativity, inspiration, and motivation when you’re just feeling a little blah.

As you can tell from this review, I highly recommend you grab a copy of the Five Minute Journal if you’ve been on the verge.

Even after cutting through the smoke of Law of Attraction-style belief systems, gratitude has shown to be quite transformative in humans ranging from housewives to nursing students. Besides the date on the top and the inspiring quote right below, the 5 minute journal includes two sections markedly distinguishing between mornings and evenings.

A 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to better sleep, reductions of physical pain, a greater sense of well-being, and a better ability to handle change. The other day I was talking to a friend of mine about writing this article. I asked her how often she journals and if she thought it made her happier.Let’s just say that I’ve found my favorite and I’ll tell you why that is in this review-like blog post.

The final sections of the journal are dedicated to your evening ritual, where you pause to perform an end of day reflection. No self-improvement is complete without some retrospective thinking, and it is certainly helpful when the practice gets embedded into your daily journal. I also love the fact that several well-established concepts in the relevant literature are neatly and compactly included in the journal. If you want me to do a round-up post of all the planners and journals I use, let me know in the comments below.Sometimes, awareness is all it takes to make a radical change, leaving behind old and unproductive habits. Why I love the 5 minute journal? Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.

Yet, as I thought about my coach’s question and the ONE THING that could positively affect all the things, I realized that journaling for me has always been so much more than a random outlet for exploring my feelings. Therefore, instead of falling prey to a garden variety of distractions, looking at your journal would always point out your true North. It’s easy to understand how you might overlook yourself and your needs in the process of living each day. The same way that you have to make the time to connect with the people in your life who mean the most to you, you also have to make the time for you to hear your voice:

In terms of psychology, the 5 minute journal is certainly the prevention protocol for a number of unhealthy patters of thought and behavior, as well as the supplementation protocol for personal development and self-improvement, as they relate to achieving personal goals and improving wellbeing. Conclusion of the 5 minute journal review Settle into a comfortable place: Find a quiet and relaxing environment where you feel comfortable and free from distractions. It could be a private corner in your home, a park, or a café. What if you spent one hour a week for the next 3 weeks working on bringing in new business to replace the the income you make from that client, and figure out a way to end the contract in a very respectful, classy way to hopefully make the odds of them making a stink minimal?