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Although the first six chapters provide extensive advice on determining the cause of injury and what to do about them, Chapter 7 explores the controversial topic of using ice to treat injury and the use of ice baths to enhance recovery from hard workouts.
Yellowstone is an immersive and addictive series. It shows that there are genres like Neo-Western and that they are as strong as ever. It gives an old Dallas vibe, but with a much stronger, more grisly realism. Credit to Tyler Sheridan for coming up with such a masterpiece. Characters in the series are complex, intelligent, and extremely loyal (with the exception of Jamie). Cole Hauser (Rip) and Kelly Reilly (Beth) are talented actors. All their efforts led to the ultimate success of the series. This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems.” Rebuilding Milo (coming January 2021) is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.
This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.Barnes & Noble: https://www.barnesandnoble.com/w/rebuilding-milo-dr-aaron-horschig/1137251842?ean=9781628604221