Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Jon Hershfield, MFT, author of Overcoming Harm OCD, and director of The OCD and Anxiety Center of Greater Baltimore Jon Hershfield

Needing to Know for Sure: A CBT-Based Guide to Overcoming

Jerrold F. Rosenbaum, MD, chief of psychiatry at Massachusetts General Hospital, and Stanley Cobb Professor in the department of psychiatry at Harvard Medical School (Jerrold F. Rosenbaum, MD)

Needing to Know for Sure is a terrific resource for anyone who wants to understand how futile attempts to eliminate uncertainty in life are at the core of any obsession. The authors’ clear expertise in OCD and anxiety is reflected in their believable examples of people trapped in the need to know. The book offers a great variety of tips and tools for abandoning unproductive reassurance and learning that life really is better with doubt.” I was happy to see the re-appearance of Worried Voice, False Comfort and Wise Mind - with Wise Mind fleshed out more fully than in previous books. Also, the case examples seemed to come directly from my therapy room couch. I know they will resonate with clients as they read about themselves, feeling both normalized and hopeful. Doubts are a natural production of the human mind, some thoughts are not worth considering or reacting to, and nothing can be guaranteed. that you have any inquiry or need to eliminate any substance recorded here if it's not too much trouble, go

Needing to Know for Sure - Google Books Needing to Know for Sure - Google Books

By publishing your document, the content will be optimally indexed by Google via AI and sorted into the right category for over 500 million ePaper readers on YUMPU.Kimberly Morrow, LCSW, anxiety therapist, author, national speaker, and co-owner of www.anxietytraining.com Kimberly Morrow