Some people claim that consuming olive oil and lemon juice together leads to positive health outcomes. People claim to use them for cleanses and detoxes, to treat and prevent gallstones, and to promote weight loss. nKyser Lem-Oil™ might just be the best kept secret for luthiers worldwide. Keeping your fret board from drying out prolongs the life of your instrument, and keeps it looking shiny and new. A smoother fret board makes for faster, easier playing. The next time you change your strings, treat your fingerboard to a cleaning with Kyser Lem-Oil™. The human body has various biological methods to remove toxins and maintain optimal functioning ( 7). The sour liquid squeezed from lemons is known as lemon juice. Lemon is a citrus fruit that originates from the Mediterranean and is part of the Rutaceae family of plants ( 5). Another attractive quality of olive oil is the abundant presence of natural compounds called polyphenols. These are powerful antioxidants that clean up harmful compounds called free radicals in your body, protecting you from oxidative stress ( 4). Summary

As with many foods, for a small proportion of people, lemons or olive oil may cause an allergic reaction ( 28, 29). But when combined, could olive oil and lemon juice be regarded as a super duo with greater effects than each one has when consumed individually? In short, no. There are many healthy eating guidelines to help prevent gallstones, including the recommendation to consume healthy fats such as olive oil. In an older study from 2006, healthy adults with marginally low vitamin C burned 25% less fat when walking on a treadmill for 60 minutes compared with people who had adequate vitamin C levels ( 17).

Anecdotal sources have suggested that olive oil and lemon juice are a powerful duo when combined. Some people claim this combination can improve digestion, purify the body, reduce joint pain, prevent premature ageing, and treat gallstones. Olive oil is extracted by squeezing out the oil from the ripe olive fruits using various methods, including pressure and centrifuge. Extra-virgin olive oil (EVOO) is considered the highest quality type ( 1, 2). Many nutrients found in olive oil and lemon juice may have positive effects on your health. Each ingredient has its own powerful health benefits. Also, remember that olive oil is very calorie-dense. One tablespoon (13.5 grams) of olive oil provides 119 calories. So if you’re trying to limit your calorie intake for weight loss or other reasons, consume olive oil in moderation ( 31).

Some people claim that the combination of olive oil and lemon juice can treat a range of conditions, such as gallstones, joint pain, and premature aging. If you have a health condition and you’re wondering what treatments might work for you, speak with a healthcare professional. Summary There appear to be no studies that observe the effects on weight of consuming a mixture of olive oil and lemon juice. However, the individual components may continue to be effective when combined. Some evidence suggests that eating healthy fats, such as olive oil, may help prevent gallstones by contracting and emptying the gallbladder on a regular basis ( 21, 22).To help your body function at its best, I recommend eating a varied diet that contains fruits, vegetables, whole grains, legumes, nuts, seeds, and lean sources of protein ( 13, 14). Weight loss claims Gallstones are solidified deposits of digestive fluids and cholesterol that develop in the gallbladder. Depending on the size and location of the gallstones, you may or may not experience any symptoms. Research has shown that specific components in lemon juice and olive oil — vitamin C in lemon juice and MUFAs in olive oil — play a role in weight management.