Indo Board Professional Balance Trainer - Clear

Product Information

STOP! Sign up for the SurfScience.com Newsletter and receive your free electronic copy of the guide: Thank you very much, You are an awesome company. Will keep recommending yuo guys. Core -Balance is an essential piece of the puzzle to finding that perfection. I use for tennis strength and conditioning. Its been really helpful, to clients that really want to feel the exercises, but have not got that motor skill to stay central. Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow. Similarly, the Blue Planet Balance Surfer is a great balance board to support rehab as part of physical therapy and injury recovery to strengthen muscles and joints. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide.

Indo Board UK Accessories – Indo Board UK

The best balance board for surfers is the balance board that is available to you – whether it’s bought, borrowed or a DIY! The Indo Board is probably the most well-known balance board for surfing. This is because it’s been around the longest and is built with high-quality wood for the board and plastic for the roller.Sports and active lifestyles require very good balance and stability. One of the easiest ways to improve sports performance is to create a strong, stable and well-balanced body. It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado. Balance boards are an ideal solution to improve your surfing when you’re not in water. Your training goals will ultimately determine which balance board exercises you choose to do. Balance training is a major part of the workout routines of most serious surfers. Professionals and hobbyists alike, there are two main reasons you want to utilize a balance trainer: improving strength when training & maintaining strength when you can't make it into the water.

Best Balance Boards of 2023 - Verywell Fit The 10 Best Balance Boards of 2023 - Verywell Fit

Improve your balance skill and body control, all while getting a workout. The 101 balance board is extremely fun to use. The roller is smaller than the Indo Board roller making it easier to ride with less variability. So is a great starter balance board for beginner surfers! This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!! The SurfZone was the hidden gem of this product review. An East Coast product, most of us hadn't seen it in stores or heard much about it. We were pleasantly surprised by the unique feel it offered. The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort.

Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. The Indo Board Balance Trainer is the most versatile balance board product available in the market today. Originally designed for surf balance training in the 1970’s by surfer Hunter Joslin, the product’s simplicity has enabled it to become a truly multifunctional fitness tool. Most importantly it is FUN! We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk.

Best Balance Trainers For Surfers - Surfscience

Indo Boards are built with the finest quality materials available and are made specifically to withstand the rigors of daily use. With 20 years of research and development behind us we are confident that our products not only perform well but will stand the test of time. Our original product line, the – now iconic – Indo Original series is a fun and functional training device for beginners and professional athletes alike. Other balance you may be keen to look at is the bosu, and the Core-tex. Whats really great about your products is that its affordable to the home market . Every gym should have one. When doing the push ups, go down to a 90* angle and make sure to hold a steady pace. An ideal rate is 2 seconds on the up and 4 on the down. Be careful, because if you push it too far, your board might slide out one direction, leaving you to fall face first into the roller.When you throw the Whirly Board into the mix, it not only helps you increase the benefits of your standing desk, but it’s a lot more fun. So it’s no wonder more people are buying balance boards for standing desks. The main reason I feel there is benefit is the flow between your arms, legs and head. Like with any turning move in the water, you need to set up with your arms. Once they are moving you can follow with your legs and then adjust your perspective as you shift your head. You will find that if you rotate your upper body into place you legs will follow, which is exactly what you want to do when surfing. This guide was written with help by surf coaches who have trained professional surers on the WQS & WCT. A charity that carries out whale shark research and fosters community focused conservation initiatives in the Maldives. I’ve found that training using a surf balance board is a great way to stay surf-fit when you can’t get into the ocean. In particular, focused balance board exercises are a great way to improve your balance. Additionally, balance board exercises will help improve your surfing by improving your ankle, knee and glute strength, agility and flexibility.