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Indulging in all our impulses for instant gratification may only lead to wanting more and never being satisfied. Sometimes, learning to say no to more things can provide you with more time to devote to experiences that are more deeply rewarding to you. One thing at a time According to research, people with higher FOMO are those experiencing low levels of satisfaction towards their needs of competence, autonomy and relatedness, as well as those with lower levels of general mood and overall life satisfaction. For instance, someone may not know what career to get into if they are bombarded by many choices, and they cannot predict which will be the best option for them. In my experience, many of my clients in their 30s - 40s complain of FOMO as a key challenge. This can lead to questioning your life decisions, partner, career and other life areas, causing stress and further dissatisfaction.

This can involve removing some things from life that bring no joy or add no meaning or quality to life. FOMO isn’t forever. Doing your best to be present can help remind you that you are enough — as you are, right here, right now.FOMO can also trigger anxiety or feelings of loneliness. With FOMO, you may cycle through self-critical thoughts like: Prioritize relationships over acquisitions. In terms of our well-being, quality relationships trump quantity of possessions and experiences every time. Investing time and energy in relationships, and cultivating the skills that they require, may be one of the best things that we can do to bring higher levels of fulfillment into our lives, which is a wonderful antidote to the compulsive activity that characterizes FOMO. Journaling may help you identify what triggers your FOMO. When you have a clear idea of who or what causes your fears of missing out, it may be easier to reframe your relationship around those thoughts and feelings. Going to therapy It is believed that the blue light emitting from the screen of electronic devices can affect sleep. The reason behind this is the suppression of the hormone melatonin, resulting in a state of neuropsychological arousal. Instead, try to focus on the experience and the feelings of accomplishment, connection, or fun that comes with experiences, rather than focusing on trying to elevate your social status or on things that may only bring temporary pleasure. Be willing to not have it all

For people who feel very secure in their relationships, their relationships are important to them, but they don’t feel compelled to always be connected,” Przybylski said. Social media may not create the tendency, he said, but it likely exacerbates it by making sharing so easy. “Sometimes,” he said, “it’s good to insulate yourself from the world of possibilities.”EASY CLEAN-UP. The safe, non-toxic foam solution leaves little to no residue and is easy to wipe clean with a damp cloth Saul Mcleod, Ph.D., is a qualified psychology teacher with over 18 years experience of working in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology. Do you feel like you are missing something, being unaware of opportunities, not attending get-together parties, not spending enough time with the family? You feel that you are missing out on a lot of things in your life and it scares you a bit. This is the fear of missing out (FOMO) and it is not a problem or something that should scare you. There is always a way out of it but first, you should understand what exactly it is and how it is affecting you.

Go for the experience, not the symbol. There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome. Envy can easily become resentment if we fail to recognize the opportunities available in our own lives to create experiences that are life-enhancing. Focusing on the experience—a feeling of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the object or symbol—wealth, marriage, a sports car, a luxurious home—helps us distinguish what is truly fulfilling from that which can only provide a temporary feeling of pleasure. Pleasure is wonderful, but an obsessive preoccupation with it can diminish our ability to experience the deeper fulfillment that comes from nourishing our soul. Social media can be a cause and effect of FOMO. Social media users often have a higher chance of experiencing FOMO, but FOMO is also a mechanism that can lead that person to use social media. If you find yourself comparing yourself to others in a way that doesn't feel productive or oriented toward growth, Gupta recommends practicing an abundance mindset: "This means remembering that there are plenty of opportunities to go around for everyone, and just because someone else found success doesn't mean that you won't." FOMO can involve a deep sense of envy of others or feeling unhappy about your own life. It may also make you feel anxious about not progressing or living a life that is not as exciting as it could be. While the term ‘FOMO’ is relatively new, it is not a new phenomenon. The feeling of missing out is thought to have been around for centuries.

Przybylski et al. (2013) suggested that FOMO is a negative emotional state resulting from unmet social relatedness needs. But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring? Invest in what you value. After you make this list, develop a plan to do a better job of taking care of and appreciating the things that are important. Become a better parent, spouse, employee and friend. Work to find value in the things you have (like your job), even if they are not what you would like them to be. [9] X Research source