Fast Family Food: Easy Meals for You and Your Baby Prepped in 10 Minutes (What Mummy Makes)

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But if burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health. Unhealthy diets increase your chances of developing depression, cancer, type 2 diabetes, heart disease and other chronic conditions. What is considered fast food?

Dr Nasha’s mobile medical clinic gets life-saving help to where it’s needed most, fast – so when her team arrived in Meera’s village after it had been destroyed by flooding, she rushed to the clinic to get her children the treatment they needed. Ok, technically this is not shepherd’s pie because it’s made with ground beef instead of lamb, but it’s essentially the same thing, plus it’s really easy to make with just 6 ingredients! You can use any mashed potatoes that you’d like such as boxed, store-bought or homemade. Lazy Shepherd’s Pie Recipe & Instructions If you do your research and you look for the best options, you can definitely still go to a fast food restaurant if that’s all you have,” she says. Burger and fries: A typical double cheeseburger and large fries provides about 1,200 calories and up to 1,700 milligrams of sodium. Make it a combo with a large soda, and you’ll top 1,500 calories.

Rebecca Wilson is a mum, trained peer-to-peer breastfeeding coach and has harnessed huge attention in just a matter of months by sharing her simple, honest and first-hand advice about weaning her own daughter, Nina.

Eating a lot of processed foods may even increase your risk for depression. Five of the most unhealthy fast food options These easy-to-follow and stress-free recipes will soon become family favourites that you will revisit again and again and not only that, you will have nailed the weaning process with healthy and nutritious meals - high five to that! Complete with tips for how to keep the kids entertained while you cook to freezing and reheating, this book is an all-around family cooking bible that everyone should add to their recipe book collection. I’ve never been much of a meatloaf fan, but this recipe is killer! The box of stuffing makes all the difference. Feel free to add anything else to the mix that you’d like such as onion, garlic or cheese. Meatloaf Recipe & Instructions When it comes to making a meal for your family the last thing you need is to have to make multiple different dishes for each family member. But it can be difficult finding recipes that the whole family will enjoy, especially when you have a really little person who is just experiencing real food for the first time! Hot dog: A typical frankfurter without condiments contains more than half of your daily recommended saturated fat intake and 33% of your sodium intake. If you usually eat two hot dogs, it would be close to your day’s allotment of saturated fat and sodium.Note: we updated our estimates for household food spending below in June 2023 to reflect rising food prices (including inflation through April 2023) but beware that food prices are still changing. Poll: How is your household affected by rising food prices?

Everyone loves a good quesadilla, and I can’t think of a better way to stuff them than with pizza ingredients! Pepperoni is a classic but you could also fill them with olives, mushrooms, fresh basil, spinach, jalapeños, and more. This simple idea is great for last minute dinners when you don’t have anything planned. Pizza Quesadilla Recipe & Instructions

Fortunately, I’ve rounded up a few delicious recipes over the years that my entire family agrees on, plus they make for great last minute dinners, especially if you’re a lazy cook like me. These are all perfect for busy moms and dads on a budget! And who isn’t these days? A delicious creamy ground beef casserole recipe topped with crispy hash browns! How can you go wrong with that? You can fill it with any veggies you’d like, including canned, fresh or leftover. Tater Tot Casserole Recipe & Instructions Then there’s the sugar factor. Sugar is a major culprit in the obesity epidemic. It hides in a lot of foods, including drinks and sauces. Guess how much sugar is in your morning café mocha? Upwards of 25 grams. Or in that vanilla milkshake? More than 80 grams, if you make it a large. That’s nearly 20 teaspoons! Drain your energy