Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF). Orange: Creatine Monohydrate (Creapure®) (90%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Sunset Yellow FCF). Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. This ensures you’re getting a complete protein source that contains all the essential amino acids in the right amounts.

I prefer sipping on this during training (after the first 30 mins , particularly if the session is longer than 1 hour) with MP maltodextrin and MP L-Glutamine (+sometimes adding in MP Collagen Protein). On Non-Workout Days: Add 5g to a high-carbohydrate drink and consume first thing in the morning, upon waking. Warnings I also tested this for a period of time during a bulk and my muscles looked crazy full (obv we know creatine helps to draw more water to the muscles therefore creating a better pump). I was skeptical before trying and worried that it would contribute to hair loss(especially as a woman- that's the last thing we need!!) so I took this carefully a few times a week and increased slightly and I can honestly feel the difference when I am taking this product vs not, and it hasn't caused any hair loss for me personally. I don't know the significant difference between the vegan and standard creatine but the vegan version does the job and it's great for those avoiding any products that come from meat sources.Naked Creatine has only one ingredient: Pure creatine monohydrate, one of the most well-researched supplements shown to promote strength, muscle mass, and improve exercise performance. Our highest grade creatine is fast dissolving and rapidly absorbed. Independent third-party tested for heavy metals. *Discounts do not apply to this product.

Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC). Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime FlavourDifficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.