This whole section covers the original 3:6:9 cleanse, which I’ve done several times, and variations of this process. This microbook is a summary/original review based on the book: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune As mentioned above, my tiredness started shifting once I had my morning food routine done. By the afternoon, I was feeling better but still unmotivated. There are numerous ways your body balances things out, a process usually referred to as detoxification. The major organs tasked with detoxification are your kidneys and your liver, but your skin and your lungs also help eliminate waste produced by your cells. Though weighing a mere 300 grams combined, your kidneys filter more than 200 liters of blood per day, expelling waste through the urine. Your liver helps in this process as well. Meanwhile, your lungs eliminate carbon dioxide and water vapor through exhalation, and your skin removes smaller amounts of urea and salts through sweating. Finally, the solid, undigested wastes of digestion are dealt with by your digestive system. It is also best to consult a doctor if a person is having ongoing symptoms that make them feel the need for a detox. These could be a sign of an underlying condition, which may require treatment.

The same foods/juices were consumed as days one and two. Upon waking up I decided to weigh myself; to my delight, I shed 2 kilos / 4.4 pounds and my stomach was still flatter than usual.

Make another fruit-based smoothie or drink the second serving of the one you made for breakfast. You have options here, and it’s important that you do not go hungry. I was really excited to start this day, the first part of the day started with lemon water and celery juice, this is standard for me and was easy. Klinder A, et al. (2016). Impact of increasingfruit and vegetables and flavonoid intake on the human gut microbiota. Singh RK, et al. (2017). Influence of diet onthe gut microbiome and implications for human health. DOI: medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any

Medical Medium Cleanse to Heal, Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune by Anthony William | 9781401958459 | Booktopia Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.” Boy was I wrong. This day was only partially completed; I was able to get my lemon water, morning celery juice, ½ a watermelon (yes you read that right HALF of a FULL watermelon) 2 papaya and that was it.Thanks for sharing your experience! I'm currently on day 4 of the Original 3:6:9 and I am finding it tough at times. The meals are okay-ish, but I miss olive oil and salt so much! 🙈 Also am experiencing being cold A LOT and fatigue as well. The book mentioned fatigue for sure, but were you ever experiencing shivers during your cleanses? Proper hydration is key to keeping food moving through your intestines properly, and this movement is vital for a healthy gut. What to do today Throw out your antibacterial toothpaste, dental floss, and mouthwash Hydration: Many full body detoxes also promote water consumption. Water is vital for health and helps the body remove waste through sweating, urination, and bowel movements.