USN Muscle Fuel Anabolic Chocolate All-in-one Protein Powder Shake (4kg): Workout-Boosting, Anabolic Protein Powder for Muscle Gain

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Mass gainers are high calorie, high protein supplements that can be helpful for people challenged with consuming enough calories to gain weight.

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Instead of determining the value of a protein powder based on the price per pound, try calculating the price per gram of protein. That’s why you’re buying it after all. A typical price range for whey protein is somewhere between four and six cents per gram of protein. What is the best whey protein?

Lemon PW, Tarnopolsky MA, Macdougall JD, Atkinson SA. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol. 1992;73(2):767–75. Water: Because protein can cause dehydration if consumed in large amounts, it’s crucial to ensure you’re drinking enough water. Adults generally require between 2,000–3,800 milliliters (2 liters–1 gallon) of water per day, but this can vary depending on your: Not only does this formula feel light on your stomach before or after a hard training session, but the enhanced digestive benefits can help you maximize every gram of protein for proper recovery. If you’re looking for the perfect combination of taste and performance, we highly recommend the Mexican Chocolate Grass-Fed Whey by Onnit. Collagen is a type of protein found in connective tissue, which has been shown to support healthy skin aging and improve skin elasticity and hydration when taken as a supplement ( 22). Pyne, D.B. et al. Probiotics supplementation for athletes – clinical and physiological effects. Eur J Sport Sci. 2015;15(1):63-72.

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It also features healthy fats and prebiotic fiber, which provide fuel for the beneficial bacteria in the gut ( 20). Rodriguez NR, et al. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. J Am Diet Assoc. 2009 Mar;109(3):509-27.Manufacturing standards: The companies included adhere to current good manufacturing practices (CGMPs) as determined by the Food and Drug Administration (FDA). Fiber: Eating enough fiber can prevent constipation, a side effect often associated with low carb diets. Fiber recommendations range from 21–38 g per day, depending on your age and sex ( 38). Whilst supporting muscle growth and maintenance, this indulgent shake can also provide you with an increased physical performance during those intense training sessions. Each serving also includes 5.5 g of BCAAs, which can support post-exercise muscle recovery and promote muscle function ( 25). Jäger, R. et al. Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery. PeerJ. 2016 Jul 21;4:e2276.