The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Product Information

The 4 Pillar Plan is a great book that everybody needs to read! I’ve always known that diet, exercise, and rest were important, but some of these lessons are new to me. I’m excited to try them out and improve my health and energy! Who would I recommend The 4 Pillar Plan summary to? As with Chatterjee’s advice in the Eat pillar, most of the suggestions for movement fit with current thinking, like walking at least 10,000 stepsa day and doing some kind of strength trainingtwice a week. One suggestion that did stand out to us, however, was the exercises Chatterjee says you should do every day. Dr Chaterjee’s pillars of EAT, SLEEP, RELAX and MOVE is an amazing way to focus on the things you need to prioritise in life to feel and be healthier physically and mentally. Some of his tips I was already doing. But as a result of the book, here are the specific things I have newly implemented or adjusted in my life:

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your

The value of sleep isn’t just about how many hours you’ve slept but the quality of that sleep also. In keeping with the advice in his first book, The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life, Dr Rangan Chatterjee and I turn down coffee (it’s after midday) and sip sparkling water instead. We also ignore a large plate of biscuits that has been thoughtfully provided in the Penguin HQ boardroom where we sit.Movement is greater than exercise for physical fitness, and incorporating it into your day is more simple than you think. For me this book represents the best summary of general health and daily routines I have ever found with an appropriate dose of science. So many good ideas in this book - little ways you can improve your life, each supporting one of Dr Chatterjee's four pillars of Relax, Eat, Move and Sleep. The author is a GP in the UK National Health Service, as well as an author and occasionally a TV doctor, and one of the nice elements of the book for me was the little stories of how he has used some of these practices to improve the lives of his patients, often without having to resort to additional medication. He is a strong believer in looking at the whole person and their lifestyle, rather than just the set of symptoms, and it's clear that this is the way forward for health across an aging population serviced by a limited set of resources. So much more effective in the end, and the interventions seem likely to be both longer-lasting and less expensive. It's great to see a well-researched, practical book with everyday, accessible, changes that can really make a difference to how you live.

Book - Dr Rangan Chatterjee

We’re also provided with valuable exercises to wake up our glutes. (I’ve learnt the word “glutes” from Rangan.) The book is extremely readable since we are told about what Rangan himself does and are also presented with edifying case histories. This is just a moment in the day when you press the pause button,” says Chatterjee. “Try starting with just two minutes of meditation a day. That daily practice will start to have a massive impact on your overall health. In the comments, I saw some vegans disagreeing with her decision. But their thoughts reflected something I was thinking also. It’s the truth that we’re all different and foods affect each of us in various ways.I read this book on recommendation from a friend and although I’ve read a few books of this ilk, this is one of the best ones. It’s so accessible, so actionable for anyone! Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: in The Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times I wanted to improve my lifestyle in some vague, effortless kind of way. This book had a nice, illustrated feel to it and is written by a qualified GP who has appeared on BBC. I thought I’d give it a go. Little I knew that I would become a convert. These are the kind of tactics which, if followed could help us to avoid bunging up our doctors’ surgery waiting room and possibly even A&E if we take just three of the nuggets of wisdom in each pillar to heart.

4 Pillar Plan And Can It Help You Live More What Is The 4 Pillar Plan And Can It Help You Live More

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

Pillar Plan - Dr Rangan Chatterjee Book Review of The Four Pillar Plan - Dr Rangan Chatterjee

new ways of working and delivering care – making effective use of the full range of our people’s skills and experienceYou might think that it’s harder to take control of your sleep than the other aspects of the plan. That’s what we thought, anyway. Chatterjee disagrees. HEE is now developing core capability frameworks for advanced clinical practitioner roles. The Core Capabilities Framework for Advanced Clinical Practice (Nurses) Working in General Practice / Primary Care in England is available and can be accessed below. Prioritize mindfulness meditation - do it for 10 minutes every night as the first step of my bedtime routine. He has co-created the brand new RCGP accredited Prescribing Lifestyle Medicine course which was delivered to 200 GPs and specialists for the first time in January 2018 providing doctors with a framework to apply Lifestyle Medicine principles in clinical practice.