For this reason, as a great exercise for building self-discipline and mental resilience, I strongly suggest exposing yourself to difficult tasks. Embrace problems in your life and look at dealing with difficulties as training yourself to see problems as hurdles instead of barriers.” This shows that your self-discipline is largely affected by your ability to feel empathy toward your future self. If the vision of you ten, twenty, or thirty years from now isn’t particularly vivid, you’ll have a hard time denying yourself pleasure today so that the stranger in the future can benefit. In reality, nothing could be further from the truth. While external circumstances can affect you, in the end, whether or not they control your life depends on you. Just like James Allen said, when you achieve self-mastery, no one (and no thing) will have the power to enslave you. Work on several such little challenges and soon you’ll gain more self-control and be able to progress to bigger changes. I can hear you thinking, “What a weird prologue to a book about self-discipline!” Bear with me, please…

365 Days With Self-Discipline - Google Books 365 Days With Self-Discipline - Google Books

And last but not least, I can imagine that it's tough to write a book that's applicable to most people. But a lot of examples in the book definitely come from a place of privilege. With tips along the lines of "instead of buying a new car every two years, you should save that money", and "regularly take weekends away". There have been quite a few times where I'd re-read a passage and ask myself "....In THIS economy?". Periodically try living without something that you consider a necessity. You’ll benefit in several ways . On the other hand, a person who thinks of self-discipline as a form of freedom will welcome opportunities to practice his or her self-control. Building self-discipline is similar to writing a novel. You might consider a disciplined person who always wakes up at four in the morning, is physically active every day, eats a healthy diet, is super productive, and is capable of balancing it all with their social life and family obligations as a superhuman. But in reality, this person, like the bestselling novelist, probably started with one simple change and kept building on top of it.

Lastly, self-discipline is in itself a manifestation of your higher being, and is connected with nobler strivings. A human being, reduced to its primal form, has little ability for self-control. Operating in “scarcity mode” and left to its own devices, your primal brain will stuff your body until you won’t be able to walk. It will make you cheat on your partner with every passing stranger. It will assume that every step outside the comfort zone is a danger, and so you’ll never grow. Nobody will ever give you any grades for your level of self-discipline. There’s no finish line and there’s no podium for the winners. The only purpose of building self-discipline is to conquer yourself — your own urges, your own weaknesses, and your own self-sabotaging behaviors. The most important moments are the moments of struggle, when you’re striving to fight even when you can barely stand and the whole world is spinning around you. It’s this very act that proves your mettle and showers you with life-encompassing benefits, not the act of winning in itself.

365 Days With Self-Discipline 365 Life-Altering (PDF) 365 Days With Self-Discipline 365 Life-Altering

How is a person who believes that they need to eat empty calories in the form of burgers, pizzas, or white bread supposed to lose weight? How likely is that an individual who thinks that it’s necessary to lease a new car every two years will exert enough self-discipline to save money and “deprive” himself or herself of what they consider a basic human need?Ada juga " Day 146: On Decision Avoidance", " If you're hesitant about whether you want to pursue a certain goal or not, figure out a low-investment way to get started". Ini saya kaitkan dengan kegalauan: terus belajar menulis novel atau enggak. Penerapannya bisa dengan cara yang berisiko rendah, misal alokasi waktu atau target menulis yang sedikit-sedikit saja per hari/minggu. A simple exercise of asking yourself which o In many aspects, your life is already incredible. You just need to remind yourself that you can lose it, so that you can relearn its value for you.” We should discipline ourselves in small things, and from there progress to things of greater value. If you have a headache, practise not cursing. Don’t curse every time you have an earache. And I’m not saying that you can’t complain, only don’t complain with your whole being. Moreover, giving up certain pleasures (such as unhealthy food and sitting all day in front of the TV) can lead to immense improvements in one’s well-being. Maintaining a healthy weight and beneficial nutritional habits doesn’t just lead to physical improvements; it also affects self-esteem, reduces the risk for depression, and improves your body image 24